David Pixton 10000m row
10,000m
Meters
1:02:33.8
Time
3:07.6
Pace
500
Calories
112
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 18 |
| Stroke Count | 1169 |
| Drag Factor | 103 |
May 25, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:33.8 | 10,000m | 3:07.6 | 53 | 482 | 18 | 112 |
| 6:10.7 | 1,000m | 3:05.3 | 55 | 489 | 18 | 50 |
| 6:06.7 | 2,000m | 3:03.3 | 57 | 495 | 19 | 87 |
| 6:18.2 | 3,000m | 3:09.1 | 52 | 478 | 18 | 121 |
| 6:18.9 | 4,000m | 3:09.4 | 51 | 477 | 18 | 125 |
| 6:18.7 | 5,000m | 3:09.3 | 52 | 477 | 19 | 124 |
| 6:26.0 | 6,000m | 3:13.0 | 49 | 467 | 18 | 125 |
| 6:13.0 | 7,000m | 3:06.5 | 54 | 485 | 19 | 124 |
| 6:19.4 | 8,000m | 3:09.7 | 51 | 476 | 19 | 123 |
| 6:12.1 | 9,000m | 3:06.0 | 54 | 487 | 20 | 124 |
| 6:10.2 | 10,000m | 3:05.1 | 55 | 489 | 19 | 125 |
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Workout Graph
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First 10,000 m effort. It took 2500 m for my HR strap to read correctly😟. Goal was around 3:20/500m and HR less than 125, still UT2 HR.Average HR about 124 BPM. Stopped every 2500 m to hydrate.