David Pixton 20:00 row
3,330m
Meters
20:00.0
Time
3:00.1
Pace
162
Calories
128
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 102 |
May 31, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,330m | 3:00.1 | 60 | 505 | 19 | 128 |
| 1:30.0 | 230m | 3:15.6 | 47 | 460 | 20 | 118 |
| 3:00.0 | 232m | 3:13.9 | 48 | 465 | 19 | 119 |
| 4:30.0 | 243m | 3:05.1 | 55 | 489 | 20 | 124 |
| 6:00.0 | 243m | 3:05.1 | 55 | 489 | 19 | 126 |
| 7:30.0 | 252m | 2:58.5 | 61 | 511 | 19 | 130 |
| 9:00.0 | 256m | 2:55.7 | 64 | 521 | 18 | 132 |
| 10:30.0 | 252m | 2:58.5 | 61 | 511 | 19 | 130 |
| 12:00.0 | 254m | 2:57.1 | 63 | 516 | 20 | 131 |
| 13:30.0 | 258m | 2:54.4 | 66 | 527 | 21 | 133 |
| 15:00.0 | 255m | 2:56.4 | 64 | 519 | 21 | 132 |
| 16:30.0 | 257m | 2:55.0 | 65 | 524 | 21 | 132 |
| 18:00.0 | 258m | 2:54.4 | 66 | 527 | 21 | 129 |
| 19:30.0 | 254m | 2:57.1 | 63 | 516 | 21 | 134 |
| 20:00.0 | 87m | 2:52.4 | 68 | 535 | 20 | 135 |
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Workout Graph
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Decided to work at high end of UT2 - limit 135 BPM