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David Pixton 1:00:00 row

9,494m

Meters

1:00:00.0

Time

3:09.5

Pace

461

Calories

113

Heart Rate

Average Watts51
Calories Per Hour476
Stroke Rate18
Stroke Count1090
Drag Factor101

June 01, 2021 11:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Goal: heart rate under 120BPM, pace 3:10/500m and stroke rate 18 to 20 SPM. 47.5% of max HR.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 9,494m 3:09.5 51 476 18 113
2:00.0 288m 3:28.3 39 433 18 100
4:00.0 298m 3:21.3 43 447 17 101
6:00.0 315m 3:10.4 51 474 18 106
8:00.0 318m 3:08.6 52 479 18 107
10:00.0 312m 3:12.3 49 469 18 106
12:00.0 315m 3:10.4 51 474 18 109
14:00.0 319m 3:08.0 53 481 19 111
16:00.0 316m 3:09.8 51 475 18 111
18:00.0 316m 3:09.8 51 475 18 113
20:00.0 319m 3:08.0 53 481 18 105
22:00.0 327m 3:03.4 57 494 19 116
24:00.0 323m 3:05.7 55 487 19 114
26:00.0 321m 3:06.9 54 484 18 116
28:00.0 322m 3:06.3 54 486 18 116
30:00.0 318m 3:08.6 52 479 18 116
32:00.0 306m 3:16.0 46 459 18 116
34:00.0 318m 3:08.6 52 479 18 115
36:00.0 319m 3:08.0 53 481 18 114
38:00.0 322m 3:06.3 54 486 19 114
40:00.0 320m 3:07.5 53 482 18 115
42:00.0 320m 3:07.5 53 482 18 118
44:00.0 317m 3:09.2 52 477 17 116
46:00.0 316m 3:09.8 51 475 18 117
48:00.0 321m 3:06.9 54 484 19 119
50:00.0 317m 3:09.2 52 477 17 117
52:00.0 320m 3:07.5 53 482 18 119
54:00.0 316m 3:09.8 51 475 19 119
56:00.0 312m 3:12.3 49 469 18 118
58:00.0 317m 3:09.2 52 477 18 118
1:00:00.0 326m 3:04.0 56 493 18 119

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Workout Graph

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