David Pixton 5x1000m/1:00r row
5,000m
Meters
25:01.8
Time
2:30.1
Pace
271
Calories
142
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 30:01.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 101 |
June 02, 2021 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.8 | 5,000m | 2:30.1 | 103 | 655 | 24 | 142 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 26 | 140 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 24 | 145 |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 23 | 137 |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 24 | 140 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 25 | 150 |
| r417m |
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Workout Graph
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C2 WOD 5x1000m 1 min rest. Worked in UT 1 band and just touched AT in the last interval. Need to more work at high UT 2! Worked at 76.8% of max HR.