David Pixton 30:00 row
5,306m
Meters
30:00.0
Time
2:49.6
Pace
271
Calories
126
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 101 |
June 07, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,306m | 2:49.6 | 72 | 546 | 19 | 126 |
| 6:00.0 | 1,066m | 2:48.8 | 73 | 550 | 19 | 122 |
| 12:00.0 | 1,070m | 2:48.2 | 74 | 553 | 20 | 123 |
| 18:00.0 | 1,045m | 2:52.2 | 68 | 535 | 19 | 125 |
| 24:00.0 | 1,050m | 2:51.4 | 69 | 539 | 19 | 128 |
| 30:00.0 | 1,076m | 2:47.2 | 75 | 557 | 19 | 135 |
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UT2 row - average 58% of max HR; highest 6 min was 66% of max HR. Wanted to maintain 18 SPM, but 19 and 20 felt so good I couldn’t slow down. Working on breathing.