David Pixton 45:00 row
7,746m
Meters
45:00.0
Time
2:54.2
Pace
382
Calories
128
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 101 |
June 08, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,746m | 2:54.2 | 66 | 527 | 18 | 128 |
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 17 | 107 |
| 4:00.0 | 322m | 3:06.3 | 54 | 486 | 18 | 112 |
| 6:00.0 | 341m | 2:55.9 | 64 | 521 | 18 | 119 |
| 8:00.0 | 356m | 2:48.5 | 73 | 551 | 18 | 122 |
| 10:00.0 | 356m | 2:48.5 | 73 | 551 | 18 | 124 |
| 12:00.0 | 355m | 2:49.0 | 72 | 549 | 19 | 127 |
| 14:00.0 | 349m | 2:51.9 | 69 | 537 | 18 | 128 |
| 16:00.0 | 346m | 2:53.4 | 67 | 530 | 19 | 128 |
| 18:00.0 | 346m | 2:53.4 | 67 | 530 | 18 | 129 |
| 20:00.0 | 347m | 2:52.9 | 68 | 533 | 18 | 127 |
| 22:00.0 | 349m | 2:51.9 | 69 | 537 | 18 | 131 |
| 24:00.0 | 348m | 2:52.4 | 68 | 535 | 18 | 132 |
| 26:00.0 | 345m | 2:53.9 | 67 | 528 | 18 | 131 |
| 28:00.0 | 345m | 2:53.9 | 67 | 528 | 18 | 133 |
| 30:00.0 | 342m | 2:55.4 | 65 | 523 | 18 | 132 |
| 32:00.0 | 346m | 2:53.4 | 67 | 530 | 18 | 133 |
| 34:00.0 | 348m | 2:52.4 | 68 | 535 | 17 | 135 |
| 36:00.0 | 346m | 2:53.4 | 67 | 530 | 17 | 132 |
| 38:00.0 | 352m | 2:50.4 | 71 | 543 | 18 | 137 |
| 40:00.0 | 346m | 2:53.4 | 67 | 530 | 19 | 135 |
| 42:00.0 | 346m | 2:53.4 | 67 | 530 | 18 | 133 |
| 44:00.0 | 345m | 2:53.9 | 67 | 528 | 18 | 133 |
| 45:00.0 | 175m | 2:51.4 | 69 | 539 | 19 | 132 |
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Workout Graph
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UT2 effort today - average HR was 60% of max; highest recorded was 68% of max. Managed to keep my stroke rate down closer to 18 for each 2 min recording interval. I’m beginning to feel better connection to the Erg.