David Pixton 30:00 row
5,118m
Meters
30:00.0
Time
2:55.8
Pace
242
Calories
123
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 113 |
June 18, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,118m | 2:55.8 | 64 | 521 | 19 | 123 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | 108 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 19 | 117 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 19 | 119 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | 121 |
| 5:00.0 | 177m | 2:49.4 | 72 | 547 | 19 | 122 |
| 6:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 125 |
| 7:00.0 | 172m | 2:54.4 | 66 | 527 | 19 | 123 |
| 8:00.0 | 173m | 2:53.4 | 67 | 530 | 19 | 123 |
| 9:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 122 |
| 10:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 124 |
| 11:00.0 | 171m | 2:55.4 | 65 | 523 | 19 | 123 |
| 12:00.0 | 171m | 2:55.4 | 65 | 523 | 19 | 124 |
| 13:00.0 | 170m | 2:56.4 | 64 | 519 | 19 | 125 |
| 14:00.0 | 170m | 2:56.4 | 64 | 519 | 19 | 125 |
| 15:00.0 | 171m | 2:55.4 | 65 | 523 | 19 | 125 |
| 16:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | 125 |
| 17:00.0 | 170m | 2:56.4 | 64 | 519 | 19 | 124 |
| 18:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 125 |
| 19:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | 125 |
| 20:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | 124 |
| 21:00.0 | 171m | 2:55.4 | 65 | 523 | 19 | 125 |
| 22:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | 124 |
| 23:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | 126 |
| 24:00.0 | 169m | 2:57.5 | 63 | 515 | 19 | 125 |
| 25:00.0 | 168m | 2:58.5 | 61 | 511 | 19 | 126 |
| 26:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | 125 |
| 27:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | 126 |
| 28:00.0 | 168m | 2:58.5 | 61 | 511 | 19 | 127 |
| 29:00.0 | 170m | 2:56.4 | 64 | 519 | 19 | 130 |
| 30:00.0 | 160m | 3:07.5 | 53 | 482 | 19 | 125 |
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Workout Graph
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Goal: heart rate between 123 and 125 bpm, but not over 125 bpm; strake rate 20 SPM. Managed heart rate okay except a couple of excursions over 125 in the last 7 minutes. Got caught up in getting 5,000 m in under 30 min for the first time. Increased drag factor to 114 - felt much better connected to Erg. Better leg drive!