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David Pixton 20:00 row

3,735m

Meters

20:00.0

Time

2:40.6

Pace

187

Calories

133

Heart Rate

Average Watts84
Calories Per Hour590
Stroke Rate22
Stroke Count441
Drag Factor112

June 19, 2021 07:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

UT2 worked at 64% of max. High hr was 73% of max - low UT1. Tried working at higher stroke rates. Needs work!

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,735m 2:40.6 84 590 22 133
1:00.0 178m 2:48.5 73 551 22 111
2:00.0 178m 2:48.5 73 551 22 117
3:00.0 181m 2:45.7 77 564 22 121
4:00.0 188m 2:39.5 86 596 22 125
5:00.0 189m 2:38.7 88 601 23 128
6:00.0 189m 2:38.7 88 601 22 131
7:00.0 189m 2:38.7 88 601 22 134
8:00.0 187m 2:40.4 85 591 21 134
9:00.0 188m 2:39.5 86 596 22 134
10:00.0 190m 2:37.8 89 606 24 136
11:00.0 189m 2:38.7 88 601 22 136
12:00.0 187m 2:40.4 85 591 22 138
13:00.0 187m 2:40.4 85 591 22 136
14:00.0 186m 2:41.2 83 587 22 138
15:00.0 187m 2:40.4 85 591 22 139
16:00.0 186m 2:41.2 83 587 22 139
17:00.0 190m 2:37.8 89 606 21 142
18:00.0 187m 2:40.4 85 591 21 139
19:00.0 188m 2:39.5 86 596 23 140
20:00.0 190m 2:37.8 89 606 23 142

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Workout Graph

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