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David Pixton 6000m row

6,000

Meters

35:18.5

Time

2:56.5

Pace

288

Calories

126

Heart Rate

Average Watts64
Calories Per Hour489
Stroke Rate18
Stroke Count639
Drag Factor113

June 27, 2021 13:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Goal, UT2 (low in range) 55% of max, stroke rate 18 SPM. Let HR get a little high, but still below the mean of my UT2 range.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:18.5 6,000 2:56.5 64 489 288 18 126
1:27.4 250 2:54.8 66 494 12 19 119
1:28.0 500 2:56.0 64 490 12 17 122
1:28.1 750 2:56.2 64 490 12 18 122
1:26.7 1,000 2:53.4 67 498 12 17 124
1:27.9 1,250 2:55.8 64 491 12 17 125
1:27.8 1,500 2:55.6 65 492 12 18 125
1:29.0 1,750 2:58.0 62 485 12 17 126
1:29.5 2,000 2:59.0 61 482 12 17 125
1:29.9 2,250 2:59.8 60 480 12 17 124
1:28.8 2,500 2:57.6 62 486 12 18 125
1:27.8 2,750 2:55.6 65 492 12 18 128
1:28.9 3,000 2:57.8 62 485 12 18 126
1:28.3 3,250 2:56.6 64 489 12 18 126
1:28.8 3,500 2:57.6 62 486 12 18 128
1:29.3 3,750 2:58.6 61 483 12 17 124
1:28.4 4,000 2:56.8 63 488 12 18 130
1:30.3 4,250 3:00.6 59 478 12 18 129
1:29.2 4,500 2:58.4 62 484 12 19 128
1:26.8 4,750 2:53.6 67 497 12 19 130
1:27.8 5,000 2:55.6 65 492 12 18 126
1:28.5 5,250 2:57.0 63 488 12 20 127
1:27.3 5,500 2:54.6 66 494 12 19 129
1:27.5 5,750 2:55.0 65 493 12 20 129
1:26.5 6,000 2:53.0 68 499 12 19 129

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Workout Graph

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