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David Pixton 30:00 row

5,435m

Meters

30:00.0

Time

2:45.5

Pace

268

Calories

127

Heart Rate

Average Watts77
Calories Per Hour565
Stroke Rate20
Stroke Count606
Drag Factor113

June 29, 2021 12:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

UT2 row: average (127bpm) is 59% of max and max (138 bpm) is 70%. Tried working at 21-22 SPM but needed to back off as HR went up.
Effected by warm basement and having riden 37 miles with 2,100 feet of climbing on a hot, humid morning yesterday.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,435m 2:45.5 77 565 20 127
1:00.0 178m 2:48.5 73 551 21 113
2:00.0 184m 2:43.0 81 577 21 120
3:00.0 187m 2:40.4 85 591 22 123
4:00.0 187m 2:40.4 85 591 21 124
5:00.0 187m 2:40.4 85 591 22 126
6:00.0 187m 2:40.4 85 591 21 128
7:00.0 184m 2:43.0 81 577 21 128
8:00.0 185m 2:42.1 82 582 20 127
9:00.0 181m 2:45.7 77 564 21 125
10:00.0 181m 2:45.7 77 564 21 125
11:00.0 185m 2:42.1 82 582 20 129
12:00.0 183m 2:43.9 79 573 20 130
13:00.0 181m 2:45.7 77 564 20 130
14:00.0 183m 2:43.9 79 573 20 129
15:00.0 177m 2:49.4 72 547 20 128
16:00.0 172m 2:54.4 66 527 20 124
17:00.0 173m 2:53.4 67 530 20 125
18:00.0 175m 2:51.4 69 539 19 126
19:00.0 176m 2:50.4 71 543 22 124
20:00.0 180m 2:46.6 76 560 21 127
21:00.0 176m 2:50.4 71 543 20 128
22:00.0 173m 2:53.4 67 530 20 127
23:00.0 176m 2:50.4 71 543 19 127
24:00.0 180m 2:46.6 76 560 19 129
25:00.0 178m 2:48.5 73 551 19 128
26:00.0 181m 2:45.7 77 564 19 132
27:00.0 179m 2:47.5 74 555 18 132
28:00.0 180m 2:46.6 76 560 19 133
29:00.0 189m 2:38.7 88 601 19 135
30:00.0 199m 2:30.7 102 651 22 138

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Workout Graph

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