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David Pixton 30:00 row

5,264m

Meters

30:00.0

Time

2:50.9

Pace

256

Calories

119

Heart Rate

Average Watts70
Calories Per Hour541
Stroke Rate17
Stroke Count536
Drag Factor112

July 09, 2021 12:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Goal: UT2 at 18 SPM. Average 119 was 49% of max HR. Did good job of reducing work load when HR got a little higher than 120, though the last few minutes got a bit high(56% max HR)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,264m 2:50.9 70 541 17 119
1:00.0 165m 3:01.8 58 500 18 104
2:00.0 177m 2:49.4 72 547 18 113
3:00.0 180m 2:46.6 76 560 18 117
4:00.0 180m 2:46.6 76 560 18 117
5:00.0 182m 2:44.8 78 568 18 118
6:00.0 177m 2:49.4 72 547 19 115
7:00.0 177m 2:49.4 72 547 18 117
8:00.0 180m 2:46.6 76 560 18 119
9:00.0 180m 2:46.6 76 560 17 119
10:00.0 176m 2:50.4 71 543 17 116
11:00.0 177m 2:49.4 72 547 17 117
12:00.0 179m 2:47.5 74 555 18 120
13:00.0 171m 2:55.4 65 523 18 119
14:00.0 177m 2:49.4 72 547 17 120
15:00.0 173m 2:53.4 67 530 19 119
16:00.0 173m 2:53.4 67 530 18 120
17:00.0 172m 2:54.4 66 527 17 117
18:00.0 175m 2:51.4 69 539 18 120
19:00.0 175m 2:51.4 69 539 18 121
20:00.0 179m 2:47.5 74 555 17 123
21:00.0 178m 2:48.5 73 551 18 123
22:00.0 173m 2:53.4 67 530 18 122
23:00.0 172m 2:54.4 66 527 17 122
24:00.0 173m 2:53.4 67 530 18 121
25:00.0 174m 2:52.4 68 535 18 122
26:00.0 174m 2:52.4 68 535 18 123
27:00.0 176m 2:50.4 71 543 18 124
28:00.0 176m 2:50.4 71 543 19 123
29:00.0 173m 2:53.4 67 530 19 124
30:00.0 172m 2:54.4 66 527 18 122

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Workout Graph

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