David Pixton 5:16 row
626m
Meters
5:16.2
Time
4:12.5
Pace
32
Calories
105
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 15 |
| Stroke Count | 81 |
| Drag Factor | 118 |
July 09, 2021 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.2 | 626m | 4:12.5 | 22 | 374 | 15 | 105 |
| 5:00.0 | 594m | 4:12.5 | 22 | 374 | 16 | 106 |
| 5:16.2 | 33m | 4:05.4 | 24 | 381 | 11 | 105 |
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Cool down and drills.