6000m row on July 16, 2021

David Pixton 6000m row

6,000m

Meters

33:46.3

Time

2:48.8

Pace

303

Calories

120

Heart Rate

Average Watts	73
Calories Per Hour	550
Stroke Rate	18
Stroke Count	624
Drag Factor	113

July 16, 2021 12:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Goal: UT2, 18 SPM and HR not to exceed 125 BPM. When I exceeded 125 BPM I reduced effort and stroke rate to reduce HR. Only last split recorded at 126 BPM. Average HR 120BPM is 50% of max HR and 126 BPM 55% of max HR.

Splits

Time	Meters	Pace	Watts	Cal/Hr	S/M
33:46.3	6,000m	2:48.8	73	550	18	120
2:56.9	500m	2:56.9	63	517	18	112
2:45.4	1,000m	2:45.4	77	566	17	118
2:45.2	1,500m	2:45.2	78	567	18	120
2:44.3	2,000m	2:44.3	79	571	18	122
2:47.8	2,500m	2:47.8	74	554	19	113
2:48.8	3,000m	2:48.8	73	550	19	123
2:48.7	3,500m	2:48.7	73	550	19	124
2:50.1	4,000m	2:50.1	71	544	19	122
2:49.3	4,500m	2:49.3	72	548	19	123
2:50.1	5,000m	2:50.1	71	544	19	123
2:49.7	5,500m	2:49.7	72	546	19	125
2:49.9	6,000m	2:49.9	71	545	19	126

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Workout Graph

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