David Pixton v5000m/7:00r...2 row
7,000m
Meters
36:07.1
Time
2:34.7
Pace
375
Calories
144
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,683m |
| Overall Time | 50:07.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 112 |
July 19, 2021 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:07.1 | 7,000m | 2:34.7 | 94 | 624 | 22 | 144 | |
| 25:40.4 | 5,000m | 2:34.0 | 96 | 629 | 24 | 144 | |
| r: 7:00 | 663m | ||||||
| 10:26.7 | 2,000m | 2:36.6 | 91 | 613 | 20 | 144 | |
| r: 7:00 | 20m | ||||||
| r683m |
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Workout Graph
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July CTC Challenge. HR at 144BPM is 73% of max or low UT1. Strava has my average HR at 133 BPM which is 62% of max or mid UT2. Need to work on endurance at higher stroke rates. Goal was 5000m at 24spm, which I achieved but my stroke rate got slower late in the interval. The 2000m at 20 SPM felt okay despite being tired. Breathing and technique held together okay.