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David Pixton 30:00 row

5,388m

Meters

30:00.0

Time

2:47.0

Pace

267

Calories

117

Heart Rate

Average Watts75
Calories Per Hour558
Stroke Rate18
Stroke Count567
Drag Factor112

July 26, 2021 13:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Recovery row. HR 117 BPM is below UT1 and 47% of max HR. Goal was around 120 BPM and not to exceed 125 BPM @ 18 SPM.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,388m 2:47.0 75 558 18 117
1:00.0 171m 2:55.4 65 523 19 100
2:00.0 173m 2:53.4 67 530 18 106
3:00.0 175m 2:51.4 69 539 18 107
4:00.0 179m 2:47.5 74 555 18 111
5:00.0 181m 2:45.7 77 564 18 113
6:00.0 180m 2:46.6 76 560 19 112
7:00.0 179m 2:47.5 74 555 19 114
8:00.0 179m 2:47.5 74 555 19 114
9:00.0 179m 2:47.5 74 555 19 114
10:00.0 183m 2:43.9 79 573 19 118
11:00.0 180m 2:46.6 76 560 19 118
12:00.0 180m 2:46.6 76 560 20 116
13:00.0 182m 2:44.8 78 568 19 116
14:00.0 180m 2:46.6 76 560 20 118
15:00.0 182m 2:44.8 78 568 18 119
16:00.0 184m 2:43.0 81 577 19 121
17:00.0 180m 2:46.6 76 560 19 119
18:00.0 180m 2:46.6 76 560 19 120
19:00.0 182m 2:44.8 78 568 18 121
20:00.0 181m 2:45.7 77 564 19 121
21:00.0 182m 2:44.8 78 568 19 123
22:00.0 180m 2:46.6 76 560 19 120
23:00.0 181m 2:45.7 77 564 19 123
24:00.0 180m 2:46.6 76 560 19 123
25:00.0 179m 2:47.5 74 555 19 122
26:00.0 178m 2:48.5 73 551 19 122
27:00.0 179m 2:47.5 74 555 19 122
28:00.0 180m 2:46.6 76 560 19 123
29:00.0 180m 2:46.6 76 560 19 124
30:00.0 179m 2:47.5 74 555 20 122

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Workout Graph

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