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David Pixton 30:00 row

5,680m

Meters

30:00.0

Time

2:38.4

Pace

289

Calories

123

Heart Rate

Average Watts88
Calories Per Hour602
Stroke Rate19
Stroke Count592
Drag Factor112

July 31, 2021 11:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Goal 20 SPM, HR not to exceed 127 BPM. UT2 - average HR of 123 bpm is ~53% of max. Max HR of 127 bpm is 56% of max. Warm in basement and only had 3 hrs 45 min sleep.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,680m 2:38.4 88 602 19 123
1:00.0 185m 2:42.1 82 582 20 108
2:00.0 191m 2:37.0 90 610 20 116
3:00.0 192m 2:36.2 92 615 20 117
4:00.0 193m 2:35.4 93 620 20 120
5:00.0 192m 2:36.2 92 615 20 119
6:00.0 193m 2:35.4 93 620 19 122
7:00.0 194m 2:34.6 95 625 20 123
8:00.0 194m 2:34.6 95 625 19 124
9:00.0 195m 2:33.8 96 630 20 124
10:00.0 194m 2:34.6 95 625 20 125
11:00.0 192m 2:36.2 92 615 20 125
12:00.0 191m 2:37.0 90 610 20 120
13:00.0 192m 2:36.2 92 615 21 123
14:00.0 193m 2:35.4 93 620 19 126
15:00.0 187m 2:40.4 85 591 20 124
16:00.0 190m 2:37.8 89 606 20 124
17:00.0 191m 2:37.0 90 610 20 127
18:00.0 186m 2:41.2 83 587 19 125
19:00.0 190m 2:37.8 89 606 20 127
20:00.0 183m 2:43.9 79 573 19 123
21:00.0 191m 2:37.0 90 610 19 126
22:00.0 188m 2:39.5 86 596 19 126
23:00.0 189m 2:38.7 88 601 20 127
24:00.0 181m 2:45.7 77 564 19 124
25:00.0 186m 2:41.2 83 587 20 127
26:00.0 181m 2:45.7 77 564 20 125
27:00.0 188m 2:39.5 86 596 20 125
28:00.0 186m 2:41.2 83 587 20 126
29:00.0 185m 2:42.1 82 582 20 126
30:00.0 190m 2:37.8 89 606 20 127

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Workout Graph

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