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David Pixton 30:00 row

5,292m

Meters

30:00.0

Time

2:50.0

Pace

258

Calories

113

Heart Rate

Average Watts71
Calories Per Hour544
Stroke Rate18
Stroke Count556
Drag Factor113

August 08, 2021 16:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Recover row from yesterday’s Tour de Frederick. UT2 effort. Goal 18 SPM and HR not to exceed 120 BPM.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,292m 2:50.0 71 544 18 113
1:00.0 153m 3:16.0 46 459 19 99
2:00.0 158m 3:09.8 51 475 18 102
3:00.0 168m 2:58.5 61 511 18 104
4:00.0 175m 2:51.4 69 539 17 106
5:00.0 181m 2:45.7 77 564 18 111
6:00.0 180m 2:46.6 76 560 19 112
7:00.0 181m 2:45.7 77 564 18 112
8:00.0 182m 2:44.8 78 568 18 114
9:00.0 181m 2:45.7 77 564 19 114
10:00.0 173m 2:53.4 67 530 18 109
11:00.0 173m 2:53.4 67 530 19 112
12:00.0 177m 2:49.4 72 547 19 113
13:00.0 175m 2:51.4 69 539 19 112
14:00.0 179m 2:47.5 74 555 18 114
15:00.0 178m 2:48.5 73 551 19 113
16:00.0 180m 2:46.6 76 560 19 115
17:00.0 183m 2:43.9 79 573 19 118
18:00.0 181m 2:45.7 77 564 19 117
19:00.0 181m 2:45.7 77 564 19 117
20:00.0 180m 2:46.6 76 560 19 116
21:00.0 178m 2:48.5 73 551 19 117
22:00.0 187m 2:40.4 85 591 19 120
23:00.0 176m 2:50.4 71 543 19 115
24:00.0 179m 2:47.5 74 555 18 117
25:00.0 177m 2:49.4 72 547 19 117
26:00.0 178m 2:48.5 73 551 18 118
27:00.0 178m 2:48.5 73 551 19 118
28:00.0 174m 2:52.4 68 535 18 118
29:00.0 173m 2:53.4 67 530 19 117
30:00.0 174m 2:52.4 68 535 18 118

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Workout Graph

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