David Pixton 30:00 row
5,648m
Meters
30:00.0
Time
2:39.3
Pace
285
Calories
122
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 112 |
August 14, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,648m | 2:39.3 | 87 | 597 | 18 | 122 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | 103 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 113 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 115 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 117 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 121 |
| 6:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 120 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 123 |
| 8:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 124 |
| 9:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 123 |
| 10:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 125 |
| 11:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 125 |
| 12:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 126 |
| 13:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 124 |
| 14:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 127 |
| 15:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 126 |
| 16:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | 124 |
| 17:00.0 | 181m | 2:45.7 | 77 | 564 | 18 | 121 |
| 18:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | 123 |
| 19:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 127 |
| 20:00.0 | 181m | 2:45.7 | 77 | 564 | 19 | 124 |
| 21:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | 125 |
| 22:00.0 | 177m | 2:49.4 | 72 | 547 | 19 | 122 |
| 23:00.0 | 187m | 2:40.4 | 85 | 591 | 18 | 125 |
| 24:00.0 | 180m | 2:46.6 | 76 | 560 | 19 | 123 |
| 25:00.0 | 187m | 2:40.4 | 85 | 591 | 18 | 125 |
| 26:00.0 | 179m | 2:47.5 | 74 | 555 | 18 | 123 |
| 27:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | 129 |
| 28:00.0 | 172m | 2:54.4 | 66 | 527 | 18 | 124 |
| 29:00.0 | 189m | 2:38.7 | 88 | 601 | 18 | 128 |
| 30:00.0 | 166m | 3:00.7 | 59 | 504 | 18 | 122 |
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Workout Graph
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First row after vacation. Goal 18 SPM and HR limit at 125 BPM. Fatigue and heat made controlling heart rate difficult in last 10 minutes. Often over 125 BPM and maxed out at 129 BPM. Reduced pace to control. Average HR of 122 BPM is 51% of max and 129 BPM is 58% of max.