David Pixton 40:00 row
7,290m
Meters
40:00.0
Time
2:44.6
Pace
360
Calories
128
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 113 |
August 15, 2021 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,290m | 2:44.6 | 78 | 570 | 18 | 128 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | 110 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 121 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 124 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 127 |
| 5:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 128 |
| 6:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | 126 |
| 7:00.0 | 187m | 2:40.4 | 85 | 591 | 18 | 129 |
| 8:00.0 | 187m | 2:40.4 | 85 | 591 | 18 | 130 |
| 9:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | 124 |
| 10:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | 129 |
| 11:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | 129 |
| 12:00.0 | 187m | 2:40.4 | 85 | 591 | 17 | 130 |
| 13:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | 130 |
| 14:00.0 | 187m | 2:40.4 | 85 | 591 | 18 | 130 |
| 15:00.0 | 185m | 2:42.1 | 82 | 582 | 18 | 124 |
| 16:00.0 | 185m | 2:42.1 | 82 | 582 | 18 | 130 |
| 17:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | 130 |
| 18:00.0 | 181m | 2:45.7 | 77 | 564 | 18 | 129 |
| 19:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | 129 |
| 20:00.0 | 183m | 2:43.9 | 79 | 573 | 17 | 132 |
| 21:00.0 | 180m | 2:46.6 | 76 | 560 | 19 | 128 |
| 22:00.0 | 177m | 2:49.4 | 72 | 547 | 18 | 128 |
| 23:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | 130 |
| 24:00.0 | 181m | 2:45.7 | 77 | 564 | 18 | 130 |
| 25:00.0 | 180m | 2:46.6 | 76 | 560 | 18 | 128 |
| 26:00.0 | 183m | 2:43.9 | 79 | 573 | 18 | 130 |
| 27:00.0 | 181m | 2:45.7 | 77 | 564 | 18 | 131 |
| 28:00.0 | 179m | 2:47.5 | 74 | 555 | 17 | 129 |
| 29:00.0 | 178m | 2:48.5 | 73 | 551 | 18 | 129 |
| 30:00.0 | 179m | 2:47.5 | 74 | 555 | 18 | 131 |
| 31:00.0 | 178m | 2:48.5 | 73 | 551 | 17 | 131 |
| 32:00.0 | 176m | 2:50.4 | 71 | 543 | 17 | 131 |
| 33:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | 130 |
| 34:00.0 | 176m | 2:50.4 | 71 | 543 | 17 | 128 |
| 35:00.0 | 179m | 2:47.5 | 74 | 555 | 18 | 132 |
| 36:00.0 | 176m | 2:50.4 | 71 | 543 | 18 | 131 |
| 37:00.0 | 175m | 2:51.4 | 69 | 539 | 17 | 130 |
| 38:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | 130 |
| 39:00.0 | 179m | 2:47.5 | 74 | 555 | 18 | 131 |
| 40:00.0 | 179m | 2:47.5 | 74 | 555 | 18 | 131 |
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Workout Graph
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Capped at 20 SPM and 130 BPM. Average HR is 128 BPM is 57% of max HR. Tried to select a pace that I could maintain within the cap limits and be able to push in the last 5 minutes. Often over HR cap, so selected pace was to fast.