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David Pixton 30:00 row

5,802m

Meters

30:00.0

Time

2:35.1

Pace

300

Calories

128

Heart Rate

Average Watts94
Calories Per Hour622
Stroke Rate19
Stroke Count592
Drag Factor118

August 31, 2021 12:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Back to UT2 today. Goal: 20 SPM and HR limit of 135 BPM. Exceeded HR limit on a couple of splits. Focused on leg drive. Average HR of 128 BPM is 57% of max.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,802m 2:35.1 94 622 19 128
1:00.0 189m 2:38.7 88 601 21 107
2:00.0 191m 2:37.0 90 610 19 117
3:00.0 193m 2:35.4 93 620 20 120
4:00.0 193m 2:35.4 93 620 20 122
5:00.0 193m 2:35.4 93 620 19 120
6:00.0 193m 2:35.4 93 620 19 124
7:00.0 193m 2:35.4 93 620 19 126
8:00.0 195m 2:33.8 96 630 20 127
9:00.0 191m 2:37.0 90 610 20 126
10:00.0 193m 2:35.4 93 620 19 128
11:00.0 194m 2:34.6 95 625 20 127
12:00.0 194m 2:34.6 95 625 20 129
13:00.0 195m 2:33.8 96 630 20 131
14:00.0 193m 2:35.4 93 620 20 129
15:00.0 193m 2:35.4 93 620 20 130
16:00.0 194m 2:34.6 95 625 20 130
17:00.0 195m 2:33.8 96 630 20 130
18:00.0 194m 2:34.6 95 625 19 131
19:00.0 194m 2:34.6 95 625 20 130
20:00.0 193m 2:35.4 93 620 20 132
21:00.0 192m 2:36.2 92 615 19 132
22:00.0 192m 2:36.2 92 615 19 133
23:00.0 191m 2:37.0 90 610 20 133
24:00.0 190m 2:37.8 89 606 19 133
25:00.0 196m 2:33.0 98 635 20 136
26:00.0 196m 2:33.0 98 635 19 137
27:00.0 195m 2:33.8 96 630 20 135
28:00.0 195m 2:33.8 96 630 20 135
29:00.0 194m 2:34.6 95 625 20 137
30:00.0 198m 2:31.5 101 646 21 136

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Workout Graph

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