Sign Up

David Pixton 30:00 row

6,084m

Meters

30:00.0

Time

2:27.9

Pace

321

Calories

139

Heart Rate

Average Watts108
Calories Per Hour672
Stroke Rate23
Stroke Count718
Drag Factor118

September 02, 2021 11:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Goal was to work at higher stroke rates - 24 SPM and no HR cap, though I expected high UT2 average rate - average HR of 139 BPM is 68% of max. The last 5 minutes were UT 1 and 2 min were AT.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,084m 2:27.9 108 672 23 139
1:00.0 198m 2:31.5 101 646 25 113
2:00.0 210m 2:22.8 120 713 25 127
3:00.0 206m 2:25.6 113 690 25 131
4:00.0 202m 2:28.5 107 667 25 130
5:00.0 200m 2:30.0 104 656 25 132
6:00.0 200m 2:30.0 104 656 24 132
7:00.0 198m 2:31.5 101 646 24 133
8:00.0 201m 2:29.2 105 662 23 134
9:00.0 202m 2:28.5 107 667 24 136
10:00.0 201m 2:29.2 105 662 24 135
11:00.0 204m 2:27.0 110 678 24 138
12:00.0 202m 2:28.5 107 667 24 138
13:00.0 200m 2:30.0 104 656 23 135
14:00.0 199m 2:30.7 102 651 24 136
15:00.0 200m 2:30.0 104 656 24 138
16:00.0 200m 2:30.0 104 656 23 139
17:00.0 199m 2:30.7 102 651 23 140
18:00.0 200m 2:30.0 104 656 24 140
19:00.0 202m 2:28.5 107 667 23 141
20:00.0 201m 2:29.2 105 662 24 142
21:00.0 202m 2:28.5 107 667 23 142
22:00.0 204m 2:27.0 110 678 24 144
23:00.0 205m 2:26.3 112 684 23 147
24:00.0 203m 2:27.7 108 673 24 146
25:00.0 203m 2:27.7 108 673 24 148
26:00.0 206m 2:25.6 113 690 23 150
27:00.0 205m 2:26.3 112 684 25 150
28:00.0 209m 2:23.5 118 707 24 151
29:00.0 212m 2:21.5 124 725 25 154
30:00.0 210m 2:22.8 120 713 24 154

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.