David Pixton 20:00 row
3,725m
Meters
20:00.0
Time
2:41.0
Pace
186
Calories
126
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 114 |
September 05, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,725m | 2:41.0 | 84 | 588 | 21 | 126 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 117 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 125 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 127 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 128 |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 129 |
| 6:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 129 |
| 7:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 130 |
| 8:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 130 |
| 9:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 129 |
| 10:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | 129 |
| 11:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 128 |
| 12:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | 126 |
| 13:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | 127 |
| 14:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | 130 |
| 15:00.0 | 174m | 2:52.4 | 68 | 535 | 19 | 124 |
| 16:00.0 | 171m | 2:55.4 | 65 | 523 | 19 | 123 |
| 17:00.0 | 174m | 2:52.4 | 68 | 535 | 19 | 122 |
| 18:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | 124 |
| 19:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | 125 |
| 20:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | 122 |
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Workout Graph
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Reduced the drag factor from 120 to 115. Wanted to re-row the 30 min at 25 SPM. Warm up didn’t feel good so reduced to 20 min and hold 24 SPM for 10 min. Okay for about 8 min, then son began to fade as I lost strength or concentration. Last 10 min low and slow. Average HR in UT2.