David Pixton 12:00 row
2,544m
Meters
12:00.0
Time
2:21.5
Pace
139
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 115 |
September 14, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,544m | 2:21.5 | 124 | 725 | 25 | 141 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 125 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 132 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 135 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 137 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 139 |
| 6:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 139 |
| 7:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 143 |
| 8:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 147 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 146 |
| 10:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 150 |
| 11:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 151 |
| 12:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 155 |
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Workout Graph
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September C2 CTC Challenge
Plan: first 6 min at 25 SPM and around 2:30/500m,
Last six min 27 - 28 SPM.
Went out faster than planned. Splits at 6/7 minutes were positive.
Struggled to keep high SPM - need to work on this!