Sign Up

David Pixton 6000m row

6,000m

Meters

31:00.6

Time

2:35.0

Pace

310

Calories

132

Heart Rate

Average Watts94
Calories Per Hour623
Stroke Rate19
Stroke Count611
Drag Factor115

September 17, 2021 13:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Goal was first 3,000 m at 2:45/500 at 18 - 20 SPM (to help me not to go out to fast). The second 3,000 m under 2:40/500 at 18 - 20 SPM. Concentrated on leg drive.

Splits

Time Meters Pace Watts Cal/Hr S/M
31:00.6 6,000m 2:35.0 94 623 19 132
1:05.5 200m 2:43.7 80 574 20 109
1:04.1 400m 2:40.2 85 592 20 115
1:05.5 600m 2:43.7 80 574 19 116
1:04.2 800m 2:40.5 85 591 20 120
1:04.7 1,000m 2:41.7 83 584 19 121
1:04.6 1,200m 2:41.5 83 585 20 121
1:04.3 1,400m 2:40.7 84 589 20 123
1:04.9 1,600m 2:42.2 82 582 20 122
1:04.7 1,800m 2:41.7 83 584 19 124
1:04.6 2,000m 2:41.5 83 585 20 126
1:05.5 2,200m 2:43.7 80 574 20 125
1:05.1 2,400m 2:42.7 81 579 19 128
1:05.4 2,600m 2:43.5 80 575 20 120
1:04.7 2,800m 2:41.7 83 584 20 128
1:04.5 3,000m 2:41.2 83 587 20 128
1:02.0 3,200m 2:35.0 94 623 20 132
1:01.5 3,400m 2:33.7 96 631 20 134
1:00.5 3,600m 2:31.2 101 648 19 139
0:59.5 3,800m 2:28.7 106 665 18 142
0:58.8 4,000m 2:27.0 110 679 18 145
0:59.2 4,200m 2:28.0 108 671 18 145
0:59.1 4,400m 2:27.7 109 673 19 140
0:59.6 4,600m 2:29.0 106 664 19 146
1:00.1 4,800m 2:30.2 103 655 20 142
0:59.3 5,000m 2:28.2 107 669 19 146
0:58.7 5,200m 2:26.7 111 681 19 147
0:59.3 5,400m 2:28.2 107 669 20 146
0:57.4 5,600m 2:23.5 118 707 21 152
0:56.4 5,800m 2:21.0 125 729 21 153
0:57.1 6,000m 2:22.7 120 714 21 152

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.