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David Pixton 20:00 row

4,079m

Meters

20:00.0

Time

2:27.0

Pace

219

Calories

142

Heart Rate

Average Watts110
Calories Per Hour678
Stroke Rate24
Stroke Count489
Drag Factor115

September 19, 2021 10:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Decided to work at higher stroke rates today and see what hr did. Ended up at 70.8% of max.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,079m 2:27.0 110 678 24 142
1:00.0 197m 2:32.2 99 641 25 120
2:00.0 202m 2:28.5 107 667 25 133
3:00.0 199m 2:30.7 102 651 25 136
4:00.0 198m 2:31.5 101 646 24 135
5:00.0 201m 2:29.2 105 662 24 137
6:00.0 203m 2:27.7 108 673 24 139
7:00.0 201m 2:29.2 105 662 24 141
8:00.0 202m 2:28.5 107 667 23 140
9:00.0 202m 2:28.5 107 667 24 140
10:00.0 201m 2:29.2 105 662 23 142
11:00.0 200m 2:30.0 104 656 24 140
12:00.0 201m 2:29.2 105 662 23 141
13:00.0 207m 2:24.9 115 695 24 145
14:00.0 201m 2:29.2 105 662 23 146
15:00.0 203m 2:27.7 108 673 24 148
16:00.0 210m 2:22.8 120 713 25 150
17:00.0 209m 2:23.5 118 707 25 154
18:00.0 209m 2:23.5 118 707 27 154
19:00.0 212m 2:21.5 124 725 26 155
20:00.0 222m 2:15.1 142 788 28 160

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Workout Graph

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