20:00 row on September 19, 2021

David Pixton 20:00 row

4,079

Meters

20:00.0

Time

2:27.0

Pace

219

Calories

142

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Decided to work at higher stroke rates today and see what hr did. Ended up at 70.8% of max.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
20:00.0	4,079	2:27.0	110	657	219	24	142
1:00.0	197	2:32.2	99	600	10	25	120
2:00.0	202	2:28.5	107	660	11	25	133
3:00.0	199	2:30.7	102	600	10	25	136
4:00.0	198	2:31.5	101	600	10	24	135
5:00.0	201	2:29.2	105	660	11	24	137
6:00.0	203	2:27.7	108	660	11	24	139
7:00.0	201	2:29.2	105	660	11	24	141
8:00.0	202	2:28.5	107	660	11	23	140
9:00.0	202	2:28.5	107	660	11	24	140
10:00.0	201	2:29.2	105	660	11	23	142
11:00.0	200	2:30.0	104	600	10	24	140
12:00.0	201	2:29.2	105	660	11	23	141
13:00.0	207	2:24.9	115	660	11	24	145
14:00.0	201	2:29.2	105	660	11	23	146
15:00.0	203	2:27.7	108	660	11	24	148
16:00.0	210	2:22.8	120	660	11	25	150
17:00.0	209	2:23.5	118	660	11	25	154
18:00.0	209	2:23.5	118	660	11	27	154
19:00.0	212	2:21.5	124	720	12	26	155
20:00.0	222	2:15.1	142	780	13	28	160

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