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David Pixton 10000m row

10,000m

Meters

55:03.0

Time

2:45.1

Pace

494

Calories

121

Heart Rate

Average Watts78
Calories Per Hour567
Stroke Rate18
Stroke Count1048
Drag Factor115

September 21, 2021 11:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Goal: long UT2 row. Thought I could achieve 2:45/500 but because I always go out to fast I decided on 2:50/500 and if I had anything left at the end I’d push. Average HR was 50.5% of max, and max HR was 67% of max.

Splits

Time Meters Pace Watts Cal/Hr S/M
55:03.0 10,000m 2:45.1 78 567 18 121
1:25.6 250m 2:51.2 70 540 20 105
1:24.5 500m 2:49.0 73 549 19 106
1:24.8 750m 2:49.6 72 546 19 107
1:25.0 1,000m 2:50.0 71 545 20 109
1:24.2 1,250m 2:48.4 73 552 19 105
1:23.4 1,500m 2:46.8 75 559 19 112
1:23.5 1,750m 2:47.0 75 558 19 110
1:24.3 2,000m 2:48.6 73 551 19 112
1:24.5 2,250m 2:49.0 73 549 19 112
1:24.3 2,500m 2:48.6 73 551 19 112
1:23.0 2,750m 2:46.0 77 563 17 117
1:24.0 3,000m 2:48.0 74 554 19 115
1:23.4 3,250m 2:46.8 75 559 19 118
1:24.5 3,500m 2:49.0 73 549 18 117
1:23.1 3,750m 2:46.2 76 562 18 118
1:23.7 4,000m 2:47.4 75 556 18 120
1:24.0 4,250m 2:48.0 74 554 18 120
1:24.3 4,500m 2:48.6 73 551 18 119
1:23.2 4,750m 2:46.4 76 561 17 121
1:21.9 5,000m 2:43.8 80 574 19 124
1:22.0 5,250m 2:44.0 79 573 19 127
1:23.3 5,500m 2:46.6 76 560 19 123
1:22.3 5,750m 2:44.6 78 570 19 125
1:23.2 6,000m 2:46.4 76 561 20 125
1:22.6 6,250m 2:45.2 78 567 19 125
1:21.6 6,500m 2:43.2 81 577 19 127
1:22.2 6,750m 2:44.4 79 571 19 128
1:22.9 7,000m 2:45.8 77 564 19 127
1:23.3 7,250m 2:46.6 76 560 19 124
1:22.8 7,500m 2:45.6 77 565 20 126
1:22.9 7,750m 2:45.8 77 564 18 128
1:22.8 8,000m 2:45.6 77 565 20 126
1:20.8 8,250m 2:41.6 83 585 19 130
1:20.9 8,500m 2:41.8 83 584 20 131
1:20.3 8,750m 2:40.6 84 590 19 133
1:20.8 9,000m 2:41.6 83 585 21 131
1:17.4 9,250m 2:34.8 94 624 19 136
1:17.2 9,500m 2:34.4 95 627 19 137
1:18.2 9,750m 2:36.4 91 614 20 134
1:16.6 10,000m 2:33.2 97 635 20 138

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