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David Pixton 20:00 row

3,586m

Meters

20:00.0

Time

2:47.3

Pace

174

Calories

114

Heart Rate

Average Watts75
Calories Per Hour557
Stroke Rate19
Stroke Count388
Drag Factor114

September 22, 2021 11:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Recovery row. Low and slow UT2 HR. Average HR 44% of max and max HR 49.5% of max.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,586m 2:47.3 75 557 19 114
1:00.0 175m 2:51.4 69 539 20 105
2:00.0 176m 2:50.4 71 543 20 108
3:00.0 172m 2:54.4 66 527 20 110
4:00.0 172m 2:54.4 66 527 20 110
5:00.0 174m 2:52.4 68 535 20 106
6:00.0 173m 2:53.4 67 530 20 109
7:00.0 175m 2:51.4 69 539 20 110
8:00.0 181m 2:45.7 77 564 19 113
9:00.0 185m 2:42.1 82 582 18 117
10:00.0 185m 2:42.1 82 582 18 118
11:00.0 182m 2:44.8 78 568 19 117
12:00.0 183m 2:43.9 79 573 20 116
13:00.0 184m 2:43.0 81 577 20 118
14:00.0 181m 2:45.7 77 564 20 118
15:00.0 178m 2:48.5 73 551 19 117
16:00.0 184m 2:43.0 81 577 19 119
17:00.0 185m 2:42.1 82 582 20 120
18:00.0 182m 2:44.8 78 568 19 119
19:00.0 181m 2:45.7 77 564 18 118
20:00.0 181m 2:45.7 77 564 19 119

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Workout Graph

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