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David Pixton 1:00:00 row

11,387

Meters

1:00:00.0

Time

2:38.0

Pace

590

Calories

136

Heart Rate

Average Watts89
Calories Per Hour590
Stroke Rate20
Stroke Count1245
Drag Factor113

September 23, 2021 11:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Goal was a UT2 with stroke rate of 20 to 22. I wanted to work at a slightly higher stroke rate. My average HR was 136 bpm (65% of max). Max HR was 148 bpm (77% of max). Worked on leg drive. Easy to loose concentration when I get tired.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 11,387 2:38.0 89 590 590 20 136
2:00.0 371 2:41.7 83 570 19 20 126
4:00.0 371 2:41.7 83 570 19 19 128
6:00.0 375 2:40.0 85 570 19 19 130
8:00.0 372 2:41.2 83 570 19 19 129
10:00.0 372 2:41.2 83 570 19 20 130
12:00.0 369 2:42.6 81 570 19 21 129
14:00.0 368 2:43.0 81 570 19 20 129
16:00.0 378 2:38.7 88 600 20 20 133
18:00.0 377 2:39.1 87 570 19 20 133
20:00.0 375 2:40.0 85 570 19 19 133
22:00.0 379 2:38.3 88 600 20 19 137
24:00.0 377 2:39.1 87 570 19 20 137
26:00.0 379 2:38.3 88 600 20 20 137
28:00.0 375 2:40.0 85 570 19 21 136
30:00.0 376 2:39.5 86 570 19 21 136
32:00.0 376 2:39.5 86 570 19 21 136
34:00.0 375 2:40.0 85 570 19 20 137
36:00.0 376 2:39.5 86 570 19 20 139
38:00.0 370 2:42.1 82 570 19 22 138
40:00.0 383 2:36.6 91 600 20 23 137
42:00.0 384 2:36.2 92 600 20 22 138
44:00.0 379 2:38.3 88 600 20 22 138
46:00.0 379 2:38.3 88 600 20 21 140
48:00.0 381 2:37.4 90 600 20 21 139
50:00.0 380 2:37.8 89 600 20 21 141
52:00.0 384 2:36.2 92 600 20 20 141
54:00.0 386 2:35.4 93 600 20 22 141
56:00.0 407 2:27.4 109 660 22 23 146
58:00.0 407 2:27.4 109 660 22 24 148
1:00:00.0 406 2:27.7 108 660 22 25 147

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