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David Pixton 1:00:00 row

11,387m

Meters

1:00:00.0

Time

2:38.0

Pace

590

Calories

136

Heart Rate

Average Watts89
Calories Per Hour604
Stroke Rate20
Stroke Count1245
Drag Factor113

September 23, 2021 11:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Goal was a UT2 with stroke rate of 20 to 22. I wanted to work at a slightly higher stroke rate. My average HR was 136 bpm (65% of max). Max HR was 148 bpm (77% of max). Worked on leg drive. Easy to loose concentration when I get tired.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,387m 2:38.0 89 604 20 136
2:00.0 371m 2:41.7 83 584 20 126
4:00.0 371m 2:41.7 83 584 19 128
6:00.0 375m 2:40.0 85 594 19 130
8:00.0 372m 2:41.2 83 587 19 129
10:00.0 372m 2:41.2 83 587 20 130
12:00.0 369m 2:42.6 81 580 21 129
14:00.0 368m 2:43.0 81 577 20 129
16:00.0 378m 2:38.7 88 601 20 133
18:00.0 377m 2:39.1 87 598 20 133
20:00.0 375m 2:40.0 85 594 19 133
22:00.0 379m 2:38.3 88 603 19 137
24:00.0 377m 2:39.1 87 598 20 137
26:00.0 379m 2:38.3 88 603 20 137
28:00.0 375m 2:40.0 85 594 21 136
30:00.0 376m 2:39.5 86 596 21 136
32:00.0 376m 2:39.5 86 596 21 136
34:00.0 375m 2:40.0 85 594 20 137
36:00.0 376m 2:39.5 86 596 20 139
38:00.0 370m 2:42.1 82 582 22 138
40:00.0 383m 2:36.6 91 613 23 137
42:00.0 384m 2:36.2 92 615 22 138
44:00.0 379m 2:38.3 88 603 22 138
46:00.0 379m 2:38.3 88 603 21 140
48:00.0 381m 2:37.4 90 608 21 139
50:00.0 380m 2:37.8 89 606 21 141
52:00.0 384m 2:36.2 92 615 20 141
54:00.0 386m 2:35.4 93 620 22 141
56:00.0 407m 2:27.4 109 675 23 146
58:00.0 407m 2:27.4 109 675 24 148
1:00:00.0 406m 2:27.7 108 673 25 147

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Workout Graph

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