Sign Up

David Pixton 30:00 row

5,561m

Meters

30:00.0

Time

2:41.8

Pace

273

Calories

120

Heart Rate

Average Watts83
Calories Per Hour584
Stroke Rate18
Stroke Count540
Drag Factor114

September 28, 2021 10:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Goal was to work at 18 SPM and average 120 bpm. (Max HR 172x.7=120.4). Clearly succeeded in meeting these goals. Also was happy with pace!

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,561m 2:41.8 83 584 18 120
1:00.0 178m 2:48.5 73 551 18 108
2:00.0 186m 2:41.2 83 587 18 112
3:00.0 188m 2:39.5 86 596 18 116
4:00.0 188m 2:39.5 86 596 19 116
5:00.0 191m 2:37.0 90 610 17 119
6:00.0 190m 2:37.8 89 606 19 120
7:00.0 188m 2:39.5 86 596 18 120
8:00.0 188m 2:39.5 86 596 19 119
9:00.0 186m 2:41.2 83 587 18 119
10:00.0 187m 2:40.4 85 591 18 119
11:00.0 186m 2:41.2 83 587 18 122
12:00.0 181m 2:45.7 77 564 18 118
13:00.0 181m 2:45.7 77 564 18 118
14:00.0 185m 2:42.1 82 582 18 120
15:00.0 182m 2:44.8 78 568 18 120
16:00.0 184m 2:43.0 81 577 18 119
17:00.0 184m 2:43.0 81 577 18 119
18:00.0 185m 2:42.1 82 582 18 120
19:00.0 184m 2:43.0 81 577 17 120
20:00.0 184m 2:43.0 81 577 18 121
21:00.0 186m 2:41.2 83 587 18 124
22:00.0 182m 2:44.8 78 568 18 123
23:00.0 184m 2:43.0 81 577 18 123
24:00.0 181m 2:45.7 77 564 18 122
25:00.0 186m 2:41.2 83 587 17 124
26:00.0 187m 2:40.4 85 591 18 125
27:00.0 186m 2:41.2 83 587 18 125
28:00.0 188m 2:39.5 86 596 18 126
29:00.0 187m 2:40.4 85 591 18 127
30:00.0 189m 2:38.7 88 601 19 128

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.