45:00 row on October 06, 2021

David Pixton 45:00 row

8,091m

Meters

45:00.0

Time

2:46.8

Pace

408

Calories

124

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Goal: UT2 (120 bpm) and 18 SPM. Ended at 124 bpm, 72% of max. Perceived exertion was relatively low. Felt like I could go all day.

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	8,091m	2:46.8	75	559	18	124
1:00.0	179m	2:47.5	74	555	19	115
2:00.0	181m	2:45.7	77	564	18	121
3:00.0	183m	2:43.9	79	573	18	119
4:00.0	180m	2:46.6	76	560	17	123
5:00.0	179m	2:47.5	74	555	18	123
6:00.0	180m	2:46.6	76	560	18	123
7:00.0	179m	2:47.5	74	555	18	123
8:00.0	178m	2:48.5	73	551	19	122
9:00.0	179m	2:47.5	74	555	18	123
10:00.0	180m	2:46.6	76	560	17	118
11:00.0	178m	2:48.5	73	551	18	124
12:00.0	177m	2:49.4	72	547	18	123
13:00.0	177m	2:49.4	72	547	18	124
14:00.0	179m	2:47.5	74	555	18	124
15:00.0	178m	2:48.5	73	551	18	126
16:00.0	176m	2:50.4	71	543	18	126
17:00.0	176m	2:50.4	71	543	19	124
18:00.0	177m	2:49.4	72	547	19	125
19:00.0	179m	2:47.5	74	555	18	125
20:00.0	182m	2:44.8	78	568	18	127
21:00.0	181m	2:45.7	77	564	17	128
22:00.0	177m	2:49.4	72	547	17	124
23:00.0	181m	2:45.7	77	564	18	127
24:00.0	176m	2:50.4	71	543	18	126
25:00.0	176m	2:50.4	71	543	19	124
26:00.0	177m	2:49.4	72	547	20	123
27:00.0	176m	2:50.4	71	543	19	122
28:00.0	175m	2:51.4	69	539	20	119
29:00.0	176m	2:50.4	71	543	20	121
30:00.0	177m	2:49.4	72	547	19	122
31:00.0	177m	2:49.4	72	547	19	122
32:00.0	179m	2:47.5	74	555	18	125
33:00.0	178m	2:48.5	73	551	20	122
34:00.0	177m	2:49.4	72	547	19	121
35:00.0	177m	2:49.4	72	547	19	122
36:00.0	177m	2:49.4	72	547	20	123
37:00.0	180m	2:46.6	76	560	19	124
38:00.0	181m	2:45.7	77	564	19	125
39:00.0	180m	2:46.6	76	560	20	126
40:00.0	181m	2:45.7	77	564	19	126
41:00.0	181m	2:45.7	77	564	19	124
42:00.0	182m	2:44.8	78	568	19	126
43:00.0	194m	2:34.6	95	625	20	132
44:00.0	201m	2:29.2	105	662	20	136
45:00.0	199m	2:30.7	102	651	20	135

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