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David Pixton 1:00:00 row

10,797m

Meters

1:00:00.0

Time

2:46.7

Pace

548

Calories

122

Heart Rate

Average Watts76
Calories Per Hour559
Stroke Rate18
Stroke Count1130
Drag Factor114

October 17, 2021 12:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Goal: first 30 minutes at 2:50 pace and the next 15 minutes pace towards 2:45 pace. and the last 15 minutes work towards 2:40 pace. Stroke rate between 18 and 20. Heart rate in UT1.
First 30 min 2:46 to 2:50; next 15 min 2:46 to 2:55; last 15 min 2:45 to 2:42. Stroke rate 18 and HR 122 bpm.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 10,797m 2:46.7 76 559 18 122
2:00.0 351m 2:50.9 70 541 19 111
4:00.0 352m 2:50.4 71 543 19 111
6:00.0 353m 2:49.9 71 545 18 115
8:00.0 353m 2:49.9 71 545 18 112
10:00.0 353m 2:49.9 71 545 19 115
12:00.0 353m 2:49.9 71 545 18 115
14:00.0 354m 2:49.4 72 547 18 116
16:00.0 354m 2:49.4 72 547 18 118
18:00.0 353m 2:49.9 71 545 19 117
20:00.0 355m 2:49.0 72 549 18 119
22:00.0 354m 2:49.4 72 547 18 119
24:00.0 354m 2:49.4 72 547 18 120
26:00.0 355m 2:49.0 72 549 18 120
28:00.0 356m 2:48.5 73 551 19 122
30:00.0 356m 2:48.5 73 551 19 121
32:00.0 363m 2:45.2 78 566 19 124
34:00.0 365m 2:44.3 79 571 18 126
36:00.0 362m 2:45.7 77 564 19 125
38:00.0 363m 2:45.2 78 566 19 125
40:00.0 362m 2:45.7 77 564 19 126
42:00.0 364m 2:44.8 78 568 20 126
44:00.0 364m 2:44.8 78 568 20 127
46:00.0 363m 2:45.2 78 566 20 128
48:00.0 367m 2:43.4 80 575 19 129
50:00.0 366m 2:43.9 79 573 20 130
52:00.0 369m 2:42.6 81 580 20 130
54:00.0 369m 2:42.6 81 580 19 131
56:00.0 369m 2:42.6 81 580 20 131
58:00.0 373m 2:40.8 84 589 19 133
1:00:00.0 373m 2:40.8 84 589 20 130

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Workout Graph

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