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David Pixton 30:00 row

5,334m

Meters

30:00.0

Time

2:48.7

Pace

264

Calories

112

Heart Rate

Average Watts73
Calories Per Hour550
Stroke Rate18
Stroke Count561
Drag Factor115

October 20, 2021 11:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Active recovery day. 18 SPM, heart rate capped at 120 (UT2). Average HR of 112 ia about 68% of max.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,334m 2:48.7 73 550 18 112
1:00.0 174m 2:52.4 68 535 20 102
2:00.0 176m 2:50.4 71 543 19 106
3:00.0 176m 2:50.4 71 543 18 107
4:00.0 174m 2:52.4 68 535 18 105
5:00.0 175m 2:51.4 69 539 19 105
6:00.0 174m 2:52.4 68 535 19 104
7:00.0 174m 2:52.4 68 535 19 101
8:00.0 177m 2:49.4 72 547 18 107
9:00.0 176m 2:50.4 71 543 19 107
10:00.0 175m 2:51.4 69 539 19 107
11:00.0 178m 2:48.5 73 551 19 110
12:00.0 178m 2:48.5 73 551 19 112
13:00.0 177m 2:49.4 72 547 19 112
14:00.0 177m 2:49.4 72 547 18 111
15:00.0 180m 2:46.6 76 560 18 114
16:00.0 177m 2:49.4 72 547 19 114
17:00.0 178m 2:48.5 73 551 19 117
18:00.0 179m 2:47.5 74 555 18 116
19:00.0 180m 2:46.6 76 560 18 116
20:00.0 180m 2:46.6 76 560 19 116
21:00.0 181m 2:45.7 77 564 19 116
22:00.0 180m 2:46.6 76 560 18 118
23:00.0 179m 2:47.5 74 555 18 119
24:00.0 179m 2:47.5 74 555 19 118
25:00.0 178m 2:48.5 73 551 19 115
26:00.0 181m 2:45.7 77 564 18 119
27:00.0 180m 2:46.6 76 560 19 117
28:00.0 181m 2:45.7 77 564 19 119
29:00.0 179m 2:47.5 74 555 19 116
30:00.0 180m 2:46.6 76 560 19 118

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Workout Graph

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