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David Pixton 1:00:00 row

10,894m

Meters

1:00:00.0

Time

2:45.2

Pace

552

Calories

122

Heart Rate

Average Watts78
Calories Per Hour567
Stroke Rate19
Stroke Count1148
Drag Factor113

October 27, 2021 11:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Goal: first half hour at a pace of 2:50 +/- a few 100’s; next 15 minutes at a pace of 2:45 +/- a few 100’s; last 15 minutes at a pace of 2:40 +/- a few 100’s in UT2 HR range. Good row! Well controlled pacing per above and well within UT2 range!

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 10,894m 2:45.2 78 567 19 122
2:00.0 350m 2:51.4 69 539 20 113
4:00.0 351m 2:50.9 70 541 19 115
6:00.0 353m 2:49.9 71 545 19 117
8:00.0 355m 2:49.0 72 549 19 117
10:00.0 353m 2:49.9 71 545 19 116
12:00.0 355m 2:49.0 72 549 20 117
14:00.0 354m 2:49.4 72 547 19 119
16:00.0 351m 2:50.9 70 541 20 118
18:00.0 354m 2:49.4 72 547 20 116
20:00.0 354m 2:49.4 72 547 20 115
22:00.0 359m 2:47.1 75 558 19 118
24:00.0 358m 2:47.5 74 555 19 119
26:00.0 356m 2:48.5 73 551 19 119
28:00.0 362m 2:45.7 77 564 20 120
30:00.0 363m 2:45.2 78 566 20 123
32:00.0 367m 2:43.4 80 575 19 122
34:00.0 365m 2:44.3 79 571 19 125
36:00.0 362m 2:45.7 77 564 19 123
38:00.0 363m 2:45.2 78 566 19 125
40:00.0 365m 2:44.3 79 571 18 125
42:00.0 369m 2:42.6 81 580 18 128
44:00.0 377m 2:39.1 87 598 19 129
46:00.0 377m 2:39.1 87 598 19 129
48:00.0 377m 2:39.1 87 598 19 130
50:00.0 375m 2:40.0 85 594 19 129
52:00.0 373m 2:40.8 84 589 19 131
54:00.0 373m 2:40.8 84 589 19 131
56:00.0 374m 2:40.4 85 591 19 131
58:00.0 372m 2:41.2 83 587 19 130
1:00:00.0 375m 2:40.0 85 594 19 130

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Workout Graph

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