David Pixton 3x5000m/3:00r row
15,000
Meters
1:23:28.0
Time
2:46.9
Pace
776
Calories
124
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,515 |
| Overall Time | 1:32:28.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 1916 |
| Drag Factor | 112 |
October 30, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:28.0 | 15,000 | 2:46.9 | 75 | 558 | 22 | 124 |
| 28:12.7 | 5,000 | 2:49.2 | 72 | 548 | 22 | 122 |
| 27:07.0 | 5,000 | 2:42.7 | 81 | 579 | 23 | 126 |
| 28:08.3 | 5,000 | 2:48.8 | 73 | 550 | 22 | 125 |
| r515 |
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Workout Graph
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Yesterday’s C2 WOD 3x5000/3:00R stroke rate build: first and third 5000 - 20,22,24,22,20; second 5000 - 22,24,26,24,22 SPM. Heart rate stayed well within UT2!