David Pixton v1500m/2:00r...3 row
4,500m
Meters
21:29.4
Time
2:23.2
Pace
253
Calories
137
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,845m |
| Overall Time | 25:29.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 116 |
November 17, 2021 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.4 | 4,500m | 2:23.2 | 119 | 709 | 25 | 137 | |
| 6:57.4 | 1,500m | 2:19.1 | 130 | 747 | 27 | 136 | |
| r: 2:00 | 181m | ||||||
| 7:09.6 | 1,500m | 2:23.2 | 119 | 710 | 24 | 139 | |
| r: 2:00 | 164m | ||||||
| 7:22.3 | 1,500m | 2:27.4 | 109 | 675 | 25 | 136 | |
| r345m |
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Workout Graph
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C2 Medium WOD