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David Pixton 5000m row

5,000m

Meters

27:28.2

Time

2:44.8

Pace

250

Calories

109

Heart Rate

Average Watts78
Calories Per Hour569
Stroke Rate19
Stroke Count545
Drag Factor115

November 25, 2021 12:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Goal: UT2 not to exceed 125 BPM, 2:45 - 2:50 pace at 20 SPM.

Splits

Time Meters Pace Watts Cal/Hr S/M
27:28.2 5,000m 2:44.8 78 569 19 109
0:34.9 100m 2:54.5 66 526 21 96
0:33.7 200m 2:48.5 73 551 20 102
0:33.7 300m 2:48.5 73 551 20 103
0:33.6 400m 2:48.0 74 554 20 105
0:33.5 500m 2:47.5 74 556 20 106
0:33.4 600m 2:47.0 75 558 18 107
0:33.8 700m 2:49.0 73 549 18 106
0:32.8 800m 2:44.0 79 573 20 106
0:33.2 900m 2:46.0 77 563 18 106
0:32.7 1,000m 2:43.5 80 575 18 109
0:32.6 1,100m 2:43.0 81 578 18 109
0:33.0 1,200m 2:45.0 78 568 20 109
0:32.7 1,300m 2:43.5 80 575 20 109
0:32.8 1,400m 2:44.0 79 573 20 109
0:33.2 1,500m 2:46.0 77 563 20 111
0:33.4 1,600m 2:47.0 75 558 20 109
0:33.0 1,700m 2:45.0 78 568 20 107
0:33.3 1,800m 2:46.5 76 560 20 111
0:33.8 1,900m 2:49.0 73 549 20 108
0:33.5 2,000m 2:47.5 74 556 20 109
0:33.6 2,100m 2:48.0 74 554 21 107
0:33.9 2,200m 2:49.5 72 547 19 104
0:33.6 2,300m 2:48.0 74 554 20 108
0:33.8 2,400m 2:49.0 73 549 20 107
0:33.7 2,500m 2:48.5 73 551 21 103
0:33.3 2,600m 2:46.5 76 560 20 107
0:33.5 2,700m 2:47.5 74 556 20 108
0:33.5 2,800m 2:47.5 74 556 20 108
0:33.4 2,900m 2:47.0 75 558 20 106
0:33.2 3,000m 2:46.0 77 563 20 107
0:33.4 3,100m 2:47.0 75 558 20 109
0:33.1 3,200m 2:45.5 77 565 22 108
0:33.4 3,300m 2:47.0 75 558 20 109
0:33.4 3,400m 2:47.0 75 558 20 108
0:33.6 3,500m 2:48.0 74 554 20 108
0:33.3 3,600m 2:46.5 76 560 22 108
0:32.8 3,700m 2:44.0 79 573 20 110
0:32.8 3,800m 2:44.0 79 573 20 111
0:33.0 3,900m 2:45.0 78 568 20 107
0:32.7 4,000m 2:43.5 80 575 20 111
0:32.5 4,100m 2:42.5 82 580 18 111
0:31.9 4,200m 2:39.5 86 596 21 113
0:32.1 4,300m 2:40.5 85 591 21 113
0:32.2 4,400m 2:41.0 84 588 21 114
0:32.0 4,500m 2:40.0 85 594 19 114
0:32.2 4,600m 2:41.0 84 588 20 115
0:31.4 4,700m 2:37.0 90 611 21 118
0:30.4 4,800m 2:32.0 100 643 22 120
0:30.4 4,900m 2:32.0 100 643 20 121
0:29.5 5,000m 2:27.5 109 675 20 124

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Workout Graph

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