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David Pixton 15000m row

15,000m

Meters

1:23:18.9

Time

2:46.6

Pace

752

Calories

119

Heart Rate

Average Watts76
Calories Per Hour560
Stroke Rate19
Stroke Count1658
Drag Factor115

November 26, 2021 10:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Set pace boat to 2:47.5 to help prevent me from going out to fast. Also wanted to keep HR under 126 bpm (controlled with pace). Successful until last 300 as I picked up the pace to end strong.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:23:18.9 15,000m 2:46.6 76 560 19 119
1:42.9 300m 2:51.5 69 538 20 111
1:41.5 600m 2:49.1 72 548 20 114
1:41.7 900m 2:49.5 72 547 21 110
1:41.3 1,200m 2:48.8 73 550 20 117
1:41.5 1,500m 2:49.1 72 548 20 116
1:41.8 1,800m 2:49.6 72 546 20 116
1:41.9 2,100m 2:49.8 71 545 20 115
1:40.8 2,400m 2:48.0 74 554 20 118
1:40.8 2,700m 2:48.0 74 554 20 118
1:41.0 3,000m 2:48.3 73 552 20 119
1:41.7 3,300m 2:49.5 72 547 20 118
1:40.4 3,600m 2:47.3 75 557 20 119
1:40.9 3,900m 2:48.1 74 553 20 119
1:39.4 4,200m 2:45.6 77 564 20 120
1:39.7 4,500m 2:46.1 76 562 19 121
1:39.7 4,800m 2:46.1 76 562 19 122
1:40.0 5,100m 2:46.6 76 560 20 120
1:42.2 5,400m 2:50.3 71 543 20 119
1:43.4 5,700m 2:52.3 68 535 20 119
1:41.8 6,000m 2:49.6 72 546 20 118
1:41.7 6,300m 2:49.5 72 547 20 119
1:41.1 6,600m 2:48.5 73 551 19 121
1:38.0 6,900m 2:43.3 80 576 18 124
1:38.7 7,200m 2:44.5 79 570 19 124
1:38.4 7,500m 2:44.0 79 573 19 121
1:38.7 7,800m 2:44.5 79 570 20 123
1:38.5 8,100m 2:44.1 79 572 21 124
1:39.1 8,400m 2:45.1 78 567 19 120
1:41.1 8,700m 2:48.5 73 551 20 120
1:40.9 9,000m 2:48.1 74 553 20 121
1:40.2 9,300m 2:47.0 75 558 21 119
1:40.6 9,600m 2:47.6 74 555 20 121
1:38.9 9,900m 2:44.8 78 568 20 122
1:40.3 10,200m 2:47.1 75 557 20 122
1:39.7 10,500m 2:46.1 76 562 20 121
1:38.9 10,800m 2:44.8 78 568 19 121
1:39.6 11,100m 2:46.0 77 563 19 121
1:40.6 11,400m 2:47.6 74 555 19 120
1:40.8 11,700m 2:48.0 74 554 19 120
1:40.5 12,000m 2:47.5 74 556 20 119
1:41.1 12,300m 2:48.5 73 551 20 115
1:39.6 12,600m 2:46.0 77 563 20 119
1:40.2 12,900m 2:47.0 75 558 20 120
1:39.9 13,200m 2:46.5 76 560 20 121
1:39.3 13,500m 2:45.5 77 565 21 122
1:38.0 13,800m 2:43.3 80 576 21 121
1:38.9 14,100m 2:44.8 78 568 21 121
1:36.5 14,400m 2:40.8 84 589 21 124
1:33.9 14,700m 2:36.5 91 614 21 125
1:30.6 15,000m 2:31.0 102 649 22 129

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Workout Graph

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