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David Pixton 10000m row

10,000m

Meters

53:45.0

Time

2:41.2

Pace

509

Calories

126

Heart Rate

Average Watts83
Calories Per Hour587
Stroke Rate21
Stroke Count1170
Drag Factor115

November 29, 2021 09:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Objective was to work at 20, 22, 24 SPM. Pushed hard last 1000 m. PB! Average HR was 70% of max.

Splits

Time Meters Pace Watts Cal/Hr S/M
53:45.0 10,000m 2:41.2 83 587 21 126
1:07.3 200m 2:48.2 73 552 21 109
1:07.5 400m 2:48.7 73 550 20 112
1:06.7 600m 2:46.7 75 559 21 113
1:07.0 800m 2:47.5 74 556 21 113
1:05.3 1,000m 2:43.2 80 576 20 116
1:06.0 1,200m 2:45.0 78 568 22 114
1:21.1 1,400m 3:22.7 42 444 16 116
1:04.8 1,600m 2:42.0 82 583 20 117
1:05.6 1,800m 2:44.0 79 573 22 119
1:06.0 2,000m 2:45.0 78 568 21 118
1:04.8 2,200m 2:42.0 82 583 20 121
1:05.0 2,400m 2:42.5 82 580 22 115
1:05.9 2,600m 2:44.7 78 569 21 120
1:06.8 2,800m 2:47.0 75 558 21 120
1:07.2 3,000m 2:48.0 74 554 21 121
1:06.4 3,200m 2:46.0 77 563 21 122
1:06.3 3,400m 2:45.7 77 564 22 123
1:06.0 3,600m 2:45.0 78 568 22 119
1:05.6 3,800m 2:44.0 79 573 22 126
1:05.9 4,000m 2:44.7 78 569 22 126
1:06.2 4,200m 2:45.5 77 565 22 123
1:05.5 4,400m 2:43.7 80 574 21 125
1:04.4 4,600m 2:41.0 84 588 21 122
1:05.0 4,800m 2:42.5 82 580 21 127
1:05.4 5,000m 2:43.5 80 575 21 128
1:06.4 5,200m 2:46.0 77 563 22 127
1:07.9 5,400m 2:49.7 72 546 21 124
1:06.6 5,600m 2:46.5 76 560 20 125
1:06.0 5,800m 2:45.0 78 568 20 128
1:06.6 6,000m 2:46.5 76 560 21 123
1:06.3 6,200m 2:45.7 77 564 20 126
1:06.0 6,400m 2:45.0 78 568 20 128
1:05.8 6,600m 2:44.5 79 570 21 126
1:04.1 6,800m 2:40.2 85 592 20 130
1:04.4 7,000m 2:41.0 84 588 21 131
1:05.4 7,200m 2:43.5 80 575 21 129
1:05.5 7,400m 2:43.7 80 574 21 128
1:04.8 7,600m 2:42.0 82 583 22 131
1:03.5 7,800m 2:38.7 87 601 23 131
1:03.1 8,000m 2:37.7 89 606 23 135
1:01.0 8,200m 2:32.5 99 639 25 138
0:59.3 8,400m 2:28.2 107 669 25 138
0:59.0 8,600m 2:27.5 109 675 24 141
0:59.4 8,800m 2:28.5 107 667 25 141
0:59.3 9,000m 2:28.2 107 669 25 142
0:59.5 9,200m 2:28.7 106 665 24 140
0:58.1 9,400m 2:25.2 114 693 26 144
0:56.6 9,600m 2:21.5 124 725 27 146
0:53.6 9,800m 2:14.0 145 800 28 154
0:53.3 10,000m 2:13.2 148 809 27 157

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Workout Graph

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