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David Pixton 10000m row

10,000

Meters

53:45.0

Time

2:41.2

Pace

509

Calories

126

Heart Rate

Average Watts83
Calories Per Hour568
Stroke Rate21
Stroke Count1170
Drag Factor115

November 29, 2021 09:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Objective was to work at 20, 22, 24 SPM. Pushed hard last 1000 m. PB! Average HR was 70% of max.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:45.0 10,000 2:41.2 83 568 509 21 126
1:07.3 200 2:48.2 73 534 10 21 109
1:07.5 400 2:48.7 73 533 10 20 112
1:06.7 600 2:46.7 75 539 10 21 113
1:07.0 800 2:47.5 74 537 10 21 113
1:05.3 1,000 2:43.2 80 551 10 20 116
1:06.0 1,200 2:45.0 78 545 10 22 114
1:21.1 1,400 3:22.7 42 443 10 16 116
1:04.8 1,600 2:42.0 82 555 10 20 117
1:05.6 1,800 2:44.0 79 548 10 22 119
1:06.0 2,000 2:45.0 78 545 10 21 118
1:04.8 2,200 2:42.0 82 555 10 20 121
1:05.0 2,400 2:42.5 82 553 10 22 115
1:05.9 2,600 2:44.7 78 546 10 21 120
1:06.8 2,800 2:47.0 75 538 10 21 120
1:07.2 3,000 2:48.0 74 535 10 21 121
1:06.4 3,200 2:46.0 77 542 10 21 122
1:06.3 3,400 2:45.7 77 542 10 22 123
1:06.0 3,600 2:45.0 78 545 10 22 119
1:05.6 3,800 2:44.0 79 548 10 22 126
1:05.9 4,000 2:44.7 78 546 10 22 126
1:06.2 4,200 2:45.5 77 543 10 22 123
1:05.5 4,400 2:43.7 80 549 10 21 125
1:04.4 4,600 2:41.0 84 559 10 21 122
1:05.0 4,800 2:42.5 82 553 10 21 127
1:05.4 5,000 2:43.5 80 550 10 21 128
1:06.4 5,200 2:46.0 77 542 10 22 127
1:07.9 5,400 2:49.7 72 530 10 21 124
1:06.6 5,600 2:46.5 76 540 10 20 125
1:06.0 5,800 2:45.0 78 545 10 20 128
1:06.6 6,000 2:46.5 76 540 10 21 123
1:06.3 6,200 2:45.7 77 542 10 20 126
1:06.0 6,400 2:45.0 78 545 10 20 128
1:05.8 6,600 2:44.5 79 547 10 21 126
1:04.1 6,800 2:40.2 85 561 10 20 130
1:04.4 7,000 2:41.0 84 559 10 21 131
1:05.4 7,200 2:43.5 80 550 10 21 129
1:05.5 7,400 2:43.7 80 549 10 21 128
1:04.8 7,600 2:42.0 82 555 10 22 131
1:03.5 7,800 2:38.7 87 566 10 23 131
1:03.1 8,000 2:37.7 89 570 10 23 135
1:01.0 8,200 2:32.5 99 590 10 25 138
0:59.3 8,400 2:28.2 107 667 11 25 138
0:59.0 8,600 2:27.5 109 671 11 24 141
0:59.4 8,800 2:28.5 107 666 11 25 141
0:59.3 9,000 2:28.2 107 667 11 25 142
0:59.5 9,200 2:28.7 106 665 11 24 140
0:58.1 9,400 2:25.2 114 681 11 26 144
0:56.6 9,600 2:21.5 124 699 11 27 146
0:53.6 9,800 2:14.0 145 738 11 28 154
0:53.3 10,000 2:13.2 148 742 11 27 157

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Workout Graph

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