David Pixton 10000m row
10,000m
Meters
55:40.0
Time
2:47.0
Pace
500
Calories
122
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 1124 |
| Drag Factor | 118 |
December 04, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:40.0 | 10,000m | 2:47.0 | 75 | 558 | 20 | 122 |
| 1:10.6 | 200m | 2:56.5 | 64 | 519 | 20 | 118 |
| 1:09.3 | 400m | 2:53.2 | 67 | 531 | 20 | 124 |
| 1:08.0 | 600m | 2:50.0 | 71 | 545 | 19 | 124 |
| 1:07.9 | 800m | 2:49.7 | 72 | 546 | 20 | 123 |
| 1:07.4 | 1,000m | 2:48.5 | 73 | 551 | 21 | 126 |
| 1:07.7 | 1,200m | 2:49.2 | 72 | 548 | 21 | 124 |
| 1:05.7 | 1,400m | 2:44.2 | 79 | 571 | 20 | 126 |
| 1:06.3 | 1,600m | 2:45.7 | 77 | 564 | 21 | 127 |
| 1:07.4 | 1,800m | 2:48.5 | 73 | 551 | 20 | 124 |
| 1:06.3 | 2,000m | 2:45.7 | 77 | 564 | 19 | 122 |
| 1:06.2 | 2,200m | 2:45.5 | 77 | 565 | 20 | 127 |
| 1:07.4 | 2,400m | 2:48.5 | 73 | 551 | 20 | 124 |
| 1:08.5 | 2,600m | 2:51.2 | 70 | 539 | 19 | 122 |
| 1:07.5 | 2,800m | 2:48.7 | 73 | 550 | 20 | 122 |
| 1:07.1 | 3,000m | 2:47.7 | 74 | 555 | 21 | 121 |
| 1:07.2 | 3,200m | 2:48.0 | 74 | 554 | 20 | 123 |
| 1:06.8 | 3,400m | 2:47.0 | 75 | 558 | 21 | 123 |
| 1:06.3 | 3,600m | 2:45.7 | 77 | 564 | 21 | 121 |
| 1:06.4 | 3,800m | 2:46.0 | 77 | 563 | 21 | 121 |
| 1:06.2 | 4,000m | 2:45.5 | 77 | 565 | 22 | 122 |
| 1:05.7 | 4,200m | 2:44.2 | 79 | 571 | 20 | 122 |
| 1:06.7 | 4,400m | 2:46.7 | 75 | 559 | 22 | 122 |
| 1:06.8 | 4,600m | 2:47.0 | 75 | 558 | 21 | 123 |
| 1:07.2 | 4,800m | 2:48.0 | 74 | 554 | 21 | 121 |
| 1:06.2 | 5,000m | 2:45.5 | 77 | 565 | 21 | 123 |
| 1:07.1 | 5,200m | 2:47.7 | 74 | 555 | 21 | 121 |
| 1:07.4 | 5,400m | 2:48.5 | 73 | 551 | 20 | 121 |
| 1:06.8 | 5,600m | 2:47.0 | 75 | 558 | 20 | 120 |
| 1:07.9 | 5,800m | 2:49.7 | 72 | 546 | 20 | 120 |
| 1:07.7 | 6,000m | 2:49.2 | 72 | 548 | 21 | 120 |
| 1:07.8 | 6,200m | 2:49.5 | 72 | 547 | 19 | 119 |
| 1:06.3 | 6,400m | 2:45.7 | 77 | 564 | 22 | 121 |
| 1:07.2 | 6,600m | 2:48.0 | 74 | 554 | 21 | 120 |
| 1:07.8 | 6,800m | 2:49.5 | 72 | 547 | 20 | 119 |
| 1:07.1 | 7,000m | 2:47.7 | 74 | 555 | 21 | 120 |
| 1:07.1 | 7,200m | 2:47.7 | 74 | 555 | 20 | 120 |
| 1:05.7 | 7,400m | 2:44.2 | 79 | 571 | 18 | 121 |
| 1:06.0 | 7,600m | 2:45.0 | 78 | 568 | 20 | 123 |
| 1:06.2 | 7,800m | 2:45.5 | 77 | 565 | 19 | 123 |
| 1:05.3 | 8,000m | 2:43.2 | 80 | 576 | 20 | 124 |
| 1:06.6 | 8,200m | 2:46.5 | 76 | 560 | 20 | 122 |
| 1:06.5 | 8,400m | 2:46.2 | 76 | 562 | 21 | 121 |
| 1:07.4 | 8,600m | 2:48.5 | 73 | 551 | 20 | 121 |
| 1:06.6 | 8,800m | 2:46.5 | 76 | 560 | 18 | 122 |
| 1:06.0 | 9,000m | 2:45.0 | 78 | 568 | 20 | 121 |
| 1:05.6 | 9,200m | 2:44.0 | 79 | 573 | 20 | 121 |
| 1:04.6 | 9,400m | 2:41.5 | 83 | 585 | 19 | 124 |
| 1:06.0 | 9,600m | 2:45.0 | 78 | 568 | 21 | 125 |
| 1:04.4 | 9,800m | 2:41.0 | 84 | 588 | 20 | 125 |
| 1:03.9 | 10,000m | 2:39.7 | 86 | 595 | 20 | 126 |
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Workout Graph
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Long and low UT2 row. Wanted 20 SPM, heart rate between 120 and 125 BPM. Varied pace to achieve heart rate. Mostly successful in keeping HR in range. Average HR 65% of max.