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David Pixton 10000m row

10,000

Meters

55:40.0

Time

2:47.0

Pace

500

Calories

122

Heart Rate

Average Watts75
Calories Per Hour538
Stroke Rate20
Stroke Count1124
Drag Factor118

December 04, 2021 11:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Long and low UT2 row. Wanted 20 SPM, heart rate between 120 and 125 BPM. Varied pace to achieve heart rate. Mostly successful in keeping HR in range. Average HR 65% of max.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:40.0 10,000 2:47.0 75 538 500 20 122
1:10.6 200 2:56.5 64 509 10 20 118
1:09.3 400 2:53.2 67 519 10 20 124
1:08.0 600 2:50.0 71 529 10 19 124
1:07.9 800 2:49.7 72 530 10 20 123
1:07.4 1,000 2:48.5 73 534 10 21 126
1:07.7 1,200 2:49.2 72 531 10 21 124
1:05.7 1,400 2:44.2 79 547 10 20 126
1:06.3 1,600 2:45.7 77 542 10 21 127
1:07.4 1,800 2:48.5 73 534 10 20 124
1:06.3 2,000 2:45.7 77 542 10 19 122
1:06.2 2,200 2:45.5 77 543 10 20 127
1:07.4 2,400 2:48.5 73 534 10 20 124
1:08.5 2,600 2:51.2 70 525 10 19 122
1:07.5 2,800 2:48.7 73 533 10 20 122
1:07.1 3,000 2:47.7 74 536 10 21 121
1:07.2 3,200 2:48.0 74 535 10 20 123
1:06.8 3,400 2:47.0 75 538 10 21 123
1:06.3 3,600 2:45.7 77 542 10 21 121
1:06.4 3,800 2:46.0 77 542 10 21 121
1:06.2 4,000 2:45.5 77 543 10 22 122
1:05.7 4,200 2:44.2 79 547 10 20 122
1:06.7 4,400 2:46.7 75 539 10 22 122
1:06.8 4,600 2:47.0 75 538 10 21 123
1:07.2 4,800 2:48.0 74 535 10 21 121
1:06.2 5,000 2:45.5 77 543 10 21 123
1:07.1 5,200 2:47.7 74 536 10 21 121
1:07.4 5,400 2:48.5 73 534 10 20 121
1:06.8 5,600 2:47.0 75 538 10 20 120
1:07.9 5,800 2:49.7 72 530 10 20 120
1:07.7 6,000 2:49.2 72 531 10 21 120
1:07.8 6,200 2:49.5 72 530 10 19 119
1:06.3 6,400 2:45.7 77 542 10 22 121
1:07.2 6,600 2:48.0 74 535 10 21 120
1:07.8 6,800 2:49.5 72 530 10 20 119
1:07.1 7,000 2:47.7 74 536 10 21 120
1:07.1 7,200 2:47.7 74 536 10 20 120
1:05.7 7,400 2:44.2 79 547 10 18 121
1:06.0 7,600 2:45.0 78 545 10 20 123
1:06.2 7,800 2:45.5 77 543 10 19 123
1:05.3 8,000 2:43.2 80 551 10 20 124
1:06.6 8,200 2:46.5 76 540 10 20 122
1:06.5 8,400 2:46.2 76 541 10 21 121
1:07.4 8,600 2:48.5 73 534 10 20 121
1:06.6 8,800 2:46.5 76 540 10 18 122
1:06.0 9,000 2:45.0 78 545 10 20 121
1:05.6 9,200 2:44.0 79 548 10 20 121
1:04.6 9,400 2:41.5 83 557 10 19 124
1:06.0 9,600 2:45.0 78 545 10 21 125
1:04.4 9,800 2:41.0 84 559 10 20 125
1:03.9 10,000 2:39.7 86 563 10 20 126

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Workout Graph

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