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David Pixton 15000m row

15,000m

Meters

1:22:39.7

Time

2:45.3

Pace

755

Calories

117

Heart Rate

Average Watts77
Calories Per Hour566
Stroke Rate20
Stroke Count1734
Drag Factor117

December 08, 2021 12:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Stroke rate ladder: 18, 20, 22, 24, 22, 20, 18 each 2k; last k what ever I could manage.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:22:39.7 15,000m 2:45.3 77 566 20 117
1:46.9 300m 2:58.1 62 512 19 106
1:55.7 600m 3:12.8 49 467 17 102
1:40.1 900m 2:46.8 75 559 19 111
1:40.9 1,200m 2:48.1 74 553 18 112
1:38.8 1,500m 2:44.6 78 569 18 113
1:41.1 1,800m 2:48.5 73 551 19 109
1:42.3 2,100m 2:50.5 71 543 19 110
1:40.9 2,400m 2:48.1 74 553 20 112
1:40.6 2,700m 2:47.6 74 555 20 114
1:40.5 3,000m 2:47.5 74 556 20 112
1:40.2 3,300m 2:47.0 75 558 20 115
1:41.1 3,600m 2:48.5 73 551 20 112
1:42.1 3,900m 2:50.1 71 544 20 113
1:41.0 4,200m 2:48.3 73 552 21 114
1:40.2 4,500m 2:47.0 75 558 22 113
1:40.1 4,800m 2:46.8 75 559 22 115
1:37.9 5,100m 2:43.1 81 577 23 118
1:35.8 5,400m 2:39.6 86 595 24 119
1:36.6 5,700m 2:41.0 84 588 24 120
1:42.0 6,000m 2:50.0 71 545 23 114
1:37.0 6,300m 2:41.6 83 585 24 116
1:37.8 6,600m 2:43.0 81 578 23 117
1:37.6 6,900m 2:42.6 81 579 23 118
1:37.2 7,200m 2:42.0 82 583 23 119
1:37.6 7,500m 2:42.6 81 579 23 119
1:37.3 7,800m 2:42.1 82 582 23 119
1:38.5 8,100m 2:44.1 79 572 23 118
1:39.6 8,400m 2:46.0 77 563 22 119
1:40.8 8,700m 2:48.0 74 554 21 117
1:40.6 9,000m 2:47.6 74 555 21 119
1:40.4 9,300m 2:47.3 75 557 22 118
1:37.9 9,600m 2:43.1 81 577 23 121
1:37.8 9,900m 2:43.0 81 578 21 119
1:41.4 10,200m 2:49.0 73 549 21 116
1:42.2 10,500m 2:50.3 71 543 20 114
1:41.9 10,800m 2:49.8 71 545 19 116
1:40.5 11,100m 2:47.5 74 556 20 115
1:40.1 11,400m 2:46.8 75 559 20 117
1:42.5 11,700m 2:50.8 70 541 20 116
1:40.7 12,000m 2:47.8 74 554 20 119
1:41.5 12,300m 2:49.1 72 548 18 119
1:38.2 12,600m 2:43.6 80 574 19 119
1:38.7 12,900m 2:44.5 79 570 19 120
1:37.9 13,200m 2:43.1 81 577 18 122
1:38.5 13,500m 2:44.1 79 572 19 122
1:38.6 13,800m 2:44.3 79 571 19 122
1:33.9 14,100m 2:36.5 91 614 20 130
1:28.7 14,400m 2:27.8 108 672 26 133
1:26.5 14,700m 2:24.1 117 702 26 132
1:22.9 15,000m 2:18.1 133 756 26 142

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Workout Graph

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