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David Pixton 15000m row

15,000m

Meters

1:22:17.3

Time

2:44.5

Pace

757

Calories

118

Heart Rate

Average Watts79
Calories Per Hour570
Stroke Rate21
Stroke Count1739
Drag Factor110

December 11, 2021 14:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Stroke rate ladder: 18, 20, 22, 24, 22, 20, 18 each 2K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:22:17.3 15,000m 2:44.5 79 570 21 118
1:42.1 300m 2:50.1 71 544 18 108
1:40.7 600m 2:47.8 74 554 17 108
1:40.7 900m 2:47.8 74 554 17 105
1:41.1 1,200m 2:48.5 73 551 18 107
1:40.5 1,500m 2:47.5 74 556 18 108
1:39.8 1,800m 2:46.3 76 561 17 110
1:40.7 2,100m 2:47.8 74 554 18 109
1:40.8 2,400m 2:48.0 74 554 20 109
1:40.7 2,700m 2:47.8 74 554 20 111
1:41.4 3,000m 2:49.0 73 549 20 110
1:41.3 3,300m 2:48.8 73 550 20 111
1:41.0 3,600m 2:48.3 73 552 20 112
1:41.5 3,900m 2:49.1 72 548 20 111
1:41.4 4,200m 2:49.0 73 549 21 113
1:40.1 4,500m 2:46.8 75 559 22 114
1:40.6 4,800m 2:47.6 74 555 22 112
1:40.5 5,100m 2:47.5 74 556 22 113
1:39.0 5,400m 2:45.0 78 568 22 115
1:41.4 5,700m 2:49.0 73 549 21 115
1:40.8 6,000m 2:48.0 74 554 22 117
1:39.1 6,300m 2:45.1 78 567 24 118
1:39.0 6,600m 2:45.0 78 568 24 118
1:38.7 6,900m 2:44.5 79 570 23 117
1:39.0 7,200m 2:45.0 78 568 24 116
1:40.4 7,500m 2:47.3 75 557 23 117
1:40.3 7,800m 2:47.1 75 557 24 116
1:41.0 8,100m 2:48.3 73 552 23 116
1:42.7 8,400m 2:51.1 70 540 22 115
1:40.3 8,700m 2:47.1 75 557 22 118
1:40.2 9,000m 2:47.0 75 558 22 119
1:39.1 9,300m 2:45.1 78 567 22 119
1:38.3 9,600m 2:43.8 80 573 22 122
1:38.2 9,900m 2:43.6 80 574 22 116
1:40.2 10,200m 2:47.0 75 558 22 119
1:40.1 10,500m 2:46.8 75 559 19 120
1:40.8 10,800m 2:48.0 74 554 20 120
1:40.6 11,100m 2:47.6 74 555 20 121
1:40.0 11,400m 2:46.6 76 560 19 121
1:38.9 11,700m 2:44.8 78 568 19 124
1:36.5 12,000m 2:40.8 84 589 19 126
1:37.6 12,300m 2:42.6 81 579 19 127
1:36.1 12,600m 2:40.1 85 593 19 127
1:39.7 12,900m 2:46.1 76 562 21 123
1:39.2 13,200m 2:45.3 77 566 22 124
1:37.3 13,500m 2:42.1 82 582 23 124
1:35.7 13,800m 2:39.5 86 596 23 127
1:31.1 14,100m 2:31.8 100 644 24 134
1:25.4 14,400m 2:22.3 121 717 27 141
1:24.8 14,700m 2:21.3 124 726 25 145
1:20.7 15,000m 2:14.5 144 795 27 149

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Workout Graph

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