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David Pixton 5000m row

5,000m

Meters

26:17.8

Time

2:37.7

Pace

250

Calories

117

Heart Rate

Average Watts89
Calories Per Hour606
Stroke Rate22
Stroke Count597
Drag Factor116

December 15, 2021 12:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m limit HR to 120 bpm.

Splits

Time Meters Pace Watts Cal/Hr S/M
26:17.8 5,000m 2:37.7 89 606 22 117
0:34.0 100m 2:50.0 71 545 19 100
0:32.6 200m 2:43.0 81 578 22 107
0:32.5 300m 2:42.5 82 580 20 108
0:32.4 400m 2:42.0 82 583 22 111
0:32.5 500m 2:42.5 82 580 22 111
0:32.2 600m 2:41.0 84 588 22 112
0:31.9 700m 2:39.5 86 596 23 113
0:32.1 800m 2:40.5 85 591 22 111
0:32.2 900m 2:41.0 84 588 22 113
0:31.8 1,000m 2:39.0 87 599 23 116
0:31.7 1,100m 2:38.5 88 602 23 115
0:31.7 1,200m 2:38.5 88 602 25 115
0:31.8 1,300m 2:39.0 87 599 23 113
0:31.5 1,400m 2:37.5 90 608 23 118
0:31.6 1,500m 2:38.0 89 605 23 116
0:31.2 1,600m 2:36.0 92 617 23 118
0:31.0 1,700m 2:35.0 94 623 23 118
0:31.0 1,800m 2:35.0 94 623 23 118
0:30.8 1,900m 2:34.0 96 629 23 120
0:31.4 2,000m 2:37.0 90 611 25 111
0:31.6 2,100m 2:38.0 89 605 23 119
0:31.4 2,200m 2:37.0 90 611 25 119
0:31.5 2,300m 2:37.5 90 608 23 118
0:31.1 2,400m 2:35.5 93 620 23 119
0:31.2 2,500m 2:36.0 92 617 25 118
0:31.9 2,600m 2:39.5 86 596 23 117
0:31.6 2,700m 2:38.0 89 605 23 118
0:31.4 2,800m 2:37.0 90 611 23 119
0:31.5 2,900m 2:37.5 90 608 23 117
0:31.0 3,000m 2:35.0 94 623 23 121
0:31.7 3,100m 2:38.5 88 602 25 119
0:31.3 3,200m 2:36.5 91 614 23 120
0:31.5 3,300m 2:37.5 90 608 21 120
0:31.7 3,400m 2:38.5 88 602 23 118
0:31.0 3,500m 2:35.0 94 623 23 121
0:31.9 3,600m 2:39.5 86 596 23 118
0:31.4 3,700m 2:37.0 90 611 23 120
0:31.3 3,800m 2:36.5 91 614 23 120
0:31.9 3,900m 2:39.5 86 596 24 116
0:31.4 4,000m 2:37.0 90 611 23 120
0:31.3 4,100m 2:36.5 91 614 23 120
0:31.1 4,200m 2:35.5 93 620 21 122
0:31.2 4,300m 2:36.0 92 617 23 122
0:31.6 4,400m 2:38.0 89 605 23 120
0:31.5 4,500m 2:37.5 90 608 23 121
0:31.6 4,600m 2:38.0 89 605 23 121
0:31.2 4,700m 2:36.0 92 617 21 122
0:31.1 4,800m 2:35.5 93 620 21 124
0:30.7 4,900m 2:33.5 97 633 21 123
0:28.8 5,000m 2:24.0 117 703 21 125

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Workout Graph

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