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David Pixton 5000m row

5,000m

Meters

24:24.0

Time

2:26.4

Pace

251

Calories

140

Heart Rate

Average Watts112
Calories Per Hour683
Stroke Rate24
Stroke Count587
Drag Factor115

December 24, 2021 08:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Started at 24 SPM and felt good so continued at that pace. HR was high, but i had no issues breathing at a high of 163 bpm. Based on new max HR I think the average hr was at the top if my UT1 range. A personal best today! Today felt good!

Splits

Time Meters Pace Watts Cal/Hr S/M
24:24.0 5,000m 2:26.4 112 683 24 140
0:32.1 100m 2:40.5 85 591 22 100
0:30.3 200m 2:31.5 101 646 24 113
0:30.4 300m 2:32.0 100 643 24 124
0:30.4 400m 2:32.0 100 643 26 126
0:30.3 500m 2:31.5 101 646 24 130
0:30.3 600m 2:31.5 101 646 24 131
0:30.4 700m 2:32.0 100 643 24 130
0:30.4 800m 2:32.0 100 643 26 130
0:30.1 900m 2:30.5 103 653 24 130
0:30.1 1,000m 2:30.5 103 653 24 133
0:30.2 1,100m 2:31.0 102 649 24 133
0:29.8 1,200m 2:29.0 106 664 24 134
0:29.5 1,300m 2:27.5 109 675 24 135
0:29.9 1,400m 2:29.5 105 660 24 137
0:30.0 1,500m 2:30.0 104 656 24 138
0:30.0 1,600m 2:30.0 104 656 26 136
0:30.0 1,700m 2:30.0 104 656 24 138
0:29.8 1,800m 2:29.0 106 664 24 134
0:30.2 1,900m 2:31.0 102 649 24 137
0:30.1 2,000m 2:30.5 103 653 24 137
0:30.0 2,100m 2:30.0 104 656 24 138
0:29.9 2,200m 2:29.5 105 660 22 138
0:29.9 2,300m 2:29.5 105 660 24 139
0:30.1 2,400m 2:30.5 103 653 26 135
0:29.4 2,500m 2:27.0 110 679 22 138
0:29.3 2,600m 2:26.5 111 683 23 141
0:29.3 2,700m 2:26.5 111 683 25 143
0:29.4 2,800m 2:27.0 110 679 22 141
0:29.5 2,900m 2:27.5 109 675 22 142
0:29.6 3,000m 2:28.0 108 671 24 143
0:29.8 3,100m 2:29.0 106 664 22 142
0:29.6 3,200m 2:28.0 108 671 24 142
0:29.3 3,300m 2:26.5 111 683 25 143
0:29.6 3,400m 2:28.0 108 671 22 144
0:29.2 3,500m 2:26.0 112 687 25 145
0:29.4 3,600m 2:27.0 110 679 22 145
0:29.2 3,700m 2:26.0 112 687 25 147
0:29.4 3,800m 2:27.0 110 679 24 147
0:28.7 3,900m 2:23.5 118 707 23 148
0:28.9 4,000m 2:24.5 116 699 23 150
0:27.4 4,100m 2:17.0 136 768 26 152
0:26.7 4,200m 2:13.5 147 806 23 154
0:27.3 4,300m 2:16.5 138 773 26 153
0:27.4 4,400m 2:17.0 136 768 24 157
0:27.7 4,500m 2:18.5 132 753 26 158
0:26.3 4,600m 2:11.5 154 829 25 160
0:26.8 4,700m 2:14.0 145 800 25 161
0:27.3 4,800m 2:16.5 138 773 26 160
0:26.8 4,900m 2:14.0 145 800 27 162
0:26.7 5,000m 2:13.5 147 806 25 162

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Workout Graph

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