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David Pixton 5000m row

5,000m

Meters

23:48.8

Time

2:22.8

Pace

253

Calories

134

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate20
Stroke Count494
Drag Factor115

December 27, 2021 12:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Heart rate 134 bpm is high UT2 or just into UT1. Leg drive felt good today. A PB for 5000 m today.

Splits

Time Meters Pace Watts Cal/Hr S/M
23:48.8 5,000m 2:22.8 120 712 20 134
0:29.2 100m 2:26.0 112 687 18 101
0:28.8 200m 2:24.0 117 703 19 112
0:28.5 300m 2:22.5 121 716 19 119
0:29.0 400m 2:25.0 115 695 19 122
0:29.2 500m 2:26.0 112 687 18 123
0:29.3 600m 2:26.5 111 683 20 124
0:29.5 700m 2:27.5 109 675 18 125
0:29.4 800m 2:27.0 110 679 16 126
0:28.9 900m 2:24.5 116 699 19 125
0:29.4 1,000m 2:27.0 110 679 16 127
0:29.4 1,100m 2:27.0 110 679 20 123
0:29.2 1,200m 2:26.0 112 687 21 124
0:29.0 1,300m 2:25.0 115 695 21 126
0:29.2 1,400m 2:26.0 112 687 21 124
0:29.3 1,500m 2:26.5 111 683 18 127
0:29.2 1,600m 2:26.0 112 687 21 127
0:29.5 1,700m 2:27.5 109 675 20 127
0:29.5 1,800m 2:27.5 109 675 18 128
0:29.4 1,900m 2:27.0 110 679 20 128
0:29.4 2,000m 2:27.0 110 679 18 129
0:29.4 2,100m 2:27.0 110 679 20 130
0:29.1 2,200m 2:25.5 114 691 21 127
0:29.1 2,300m 2:25.5 114 691 21 130
0:28.5 2,400m 2:22.5 121 716 19 130
0:28.8 2,500m 2:24.0 117 703 19 133
0:28.4 2,600m 2:22.0 122 720 21 134
0:28.6 2,700m 2:23.0 120 711 21 135
0:29.1 2,800m 2:25.5 114 691 19 136
0:28.9 2,900m 2:24.5 116 699 21 136
0:29.0 3,000m 2:25.0 115 695 21 136
0:28.6 3,100m 2:23.0 120 711 21 137
0:29.0 3,200m 2:25.0 115 695 19 139
0:28.7 3,300m 2:23.5 118 707 21 138
0:28.5 3,400m 2:22.5 121 716 21 138
0:29.0 3,500m 2:25.0 115 695 21 138
0:28.7 3,600m 2:23.5 118 707 21 140
0:28.8 3,700m 2:24.0 117 703 21 140
0:28.2 3,800m 2:21.0 125 729 19 142
0:28.3 3,900m 2:21.5 124 725 21 143
0:28.6 4,000m 2:23.0 120 711 23 139
0:27.6 4,100m 2:18.0 133 758 22 145
0:27.5 4,200m 2:17.5 135 763 24 146
0:27.4 4,300m 2:17.0 136 768 24 148
0:26.9 4,400m 2:14.5 144 795 27 149
0:27.3 4,500m 2:16.5 138 773 24 150
0:26.3 4,600m 2:11.5 154 829 27 152
0:26.4 4,700m 2:12.0 152 823 25 155
0:26.9 4,800m 2:14.5 144 795 27 155
0:27.1 4,900m 2:15.5 141 784 27 156
0:26.1 5,000m 2:10.5 157 841 25 156

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Workout Graph

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