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David Pixton 5000m row

5,000

Meters

23:48.8

Time

2:22.8

Pace

253

Calories

134

Heart Rate

Average Watts120
Calories Per Hour637
Stroke Rate20
Stroke Count494
Drag Factor115

December 27, 2021 12:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Heart rate 134 bpm is high UT2 or just into UT1. Leg drive felt good today. A PB for 5000 m today.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:48.8 5,000 2:22.8 120 637 253 20 134
0:29.2 100 2:26.0 112 616 5 18 101
0:28.8 200 2:24.0 117 625 5 19 112
0:28.5 300 2:22.5 121 631 5 19 119
0:29.0 400 2:25.0 115 620 5 19 122
0:29.2 500 2:26.0 112 616 5 18 123
0:29.3 600 2:26.5 111 614 5 20 124
0:29.5 700 2:27.5 109 610 5 18 125
0:29.4 800 2:27.0 110 612 5 16 126
0:28.9 900 2:24.5 116 622 5 19 125
0:29.4 1,000 2:27.0 110 612 5 16 127
0:29.4 1,100 2:27.0 110 612 5 20 123
0:29.2 1,200 2:26.0 112 616 5 21 124
0:29.0 1,300 2:25.0 115 620 5 21 126
0:29.2 1,400 2:26.0 112 616 5 21 124
0:29.3 1,500 2:26.5 111 614 5 18 127
0:29.2 1,600 2:26.0 112 616 5 21 127
0:29.5 1,700 2:27.5 109 610 5 20 127
0:29.5 1,800 2:27.5 109 610 5 18 128
0:29.4 1,900 2:27.0 110 612 5 20 128
0:29.4 2,000 2:27.0 110 612 5 18 129
0:29.4 2,100 2:27.0 110 612 5 20 130
0:29.1 2,200 2:25.5 114 618 5 21 127
0:29.1 2,300 2:25.5 114 618 5 21 130
0:28.5 2,400 2:22.5 121 631 5 19 130
0:28.8 2,500 2:24.0 117 625 5 19 133
0:28.4 2,600 2:22.0 122 633 5 21 134
0:28.6 2,700 2:23.0 120 629 5 21 135
0:29.1 2,800 2:25.5 114 618 5 19 136
0:28.9 2,900 2:24.5 116 622 5 21 136
0:29.0 3,000 2:25.0 115 620 5 21 136
0:28.6 3,100 2:23.0 120 629 5 21 137
0:29.0 3,200 2:25.0 115 620 5 19 139
0:28.7 3,300 2:23.5 118 627 5 21 138
0:28.5 3,400 2:22.5 121 631 5 21 138
0:29.0 3,500 2:25.0 115 620 5 21 138
0:28.7 3,600 2:23.5 118 627 5 21 140
0:28.8 3,700 2:24.0 117 625 5 21 140
0:28.2 3,800 2:21.0 125 638 5 19 142
0:28.3 3,900 2:21.5 124 636 5 21 143
0:28.6 4,000 2:23.0 120 629 5 23 139
0:27.6 4,100 2:18.0 133 652 5 22 145
0:27.5 4,200 2:17.5 135 654 5 24 146
0:27.4 4,300 2:17.0 136 656 5 24 148
0:26.9 4,400 2:14.5 144 669 5 27 149
0:27.3 4,500 2:16.5 138 659 5 24 150
0:26.3 4,600 2:11.5 154 821 6 27 152
0:26.4 4,700 2:12.0 152 818 6 25 155
0:26.9 4,800 2:14.5 144 669 5 27 155
0:27.1 4,900 2:15.5 141 664 5 27 156
0:26.1 5,000 2:10.5 157 827 6 25 156

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Workout Graph

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