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David Pixton 5000m row

5,000m

Meters

26:46.6

Time

2:40.6

Pace

250

Calories

123

Heart Rate

Average Watts84
Calories Per Hour590
Stroke Rate18
Stroke Count504
Drag Factor114

December 30, 2021 11:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Tired today, so lie and sloe today. 18 - 20 SPM and UT2 HR. 123 bpm is 57% of max. Followed with 3.0 min weight lifting.

Splits

Time Meters Pace Watts Cal/Hr S/M
26:46.6 5,000m 2:40.6 84 590 18 123
0:33.4 100m 2:47.0 75 558 20 107
0:31.7 200m 2:38.5 88 602 17 117
0:31.5 300m 2:37.5 90 608 19 120
0:31.7 400m 2:38.5 88 602 19 119
0:31.6 500m 2:38.0 89 605 19 121
0:31.5 600m 2:37.5 90 608 19 123
0:31.7 700m 2:38.5 88 602 17 126
0:32.4 800m 2:42.0 82 583 19 123
0:32.1 900m 2:40.5 85 591 19 120
0:31.9 1,000m 2:39.5 86 596 19 122
0:32.0 1,100m 2:40.0 85 594 21 121
0:32.8 1,200m 2:44.0 79 573 18 122
0:32.1 1,300m 2:40.5 85 591 21 120
0:31.9 1,400m 2:39.5 86 596 21 120
0:31.7 1,500m 2:38.5 88 602 19 123
0:32.4 1,600m 2:42.0 82 583 20 121
0:32.3 1,700m 2:41.5 83 585 20 116
0:32.1 1,800m 2:40.5 85 591 19 122
0:32.0 1,900m 2:40.0 85 594 21 122
0:32.3 2,000m 2:41.5 83 585 19 122
0:32.4 2,100m 2:42.0 82 583 20 121
0:31.9 2,200m 2:39.5 86 596 19 122
0:32.2 2,300m 2:41.0 84 588 19 124
0:32.7 2,400m 2:43.5 80 575 20 123
0:32.2 2,500m 2:41.0 84 588 19 122
0:32.5 2,600m 2:42.5 82 580 20 122
0:31.8 2,700m 2:39.0 87 599 19 122
0:31.8 2,800m 2:39.0 87 599 19 124
0:31.9 2,900m 2:39.5 86 596 19 124
0:31.6 3,000m 2:38.0 89 605 17 126
0:31.7 3,100m 2:38.5 88 602 19 127
0:32.3 3,200m 2:41.5 83 585 17 127
0:32.1 3,300m 2:40.5 85 591 19 125
0:31.9 3,400m 2:39.5 86 596 17 124
0:31.7 3,500m 2:38.5 88 602 19 128
0:32.5 3,600m 2:42.5 82 580 18 124
0:32.5 3,700m 2:42.5 82 580 18 126
0:32.6 3,800m 2:43.0 81 578 20 124
0:32.1 3,900m 2:40.5 85 591 17 125
0:32.4 4,000m 2:42.0 82 583 19 126
0:32.3 4,100m 2:41.5 83 585 19 127
0:32.5 4,200m 2:42.5 82 580 18 126
0:32.1 4,300m 2:40.5 85 591 17 127
0:32.5 4,400m 2:42.5 82 580 18 127
0:32.3 4,500m 2:41.5 83 585 20 123
0:31.5 4,600m 2:37.5 90 608 19 125
0:32.2 4,700m 2:41.0 84 588 19 127
0:33.4 4,800m 2:47.0 75 558 20 124
0:31.7 4,900m 2:38.5 88 602 19 125
0:31.9 5,000m 2:39.5 86 596 17 126

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Workout Graph

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