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David Pixton 5000m row

5,000m

Meters

28:23.9

Time

2:50.3

Pace

250

Calories

110

Heart Rate

Average Watts71
Calories Per Hour543
Stroke Rate21
Stroke Count611
Drag Factor114

January 11, 2022 12:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Recovery effort row.

Splits

Time Meters Pace Watts Cal/Hr S/M
28:23.9 5,000m 2:50.3 71 543 21 110
0:37.1 100m 3:05.5 55 488 19 96
0:34.7 200m 2:53.5 67 530 22 105
0:34.7 300m 2:53.5 67 530 21 108
0:34.8 400m 2:54.0 66 528 22 105
0:34.7 500m 2:53.5 67 530 21 109
0:34.2 600m 2:51.0 70 540 23 110
0:34.4 700m 2:52.0 69 536 21 110
0:34.4 800m 2:52.0 69 536 23 108
0:34.6 900m 2:53.0 68 532 23 109
0:34.7 1,000m 2:53.5 67 530 21 109
0:34.1 1,100m 2:50.5 71 543 23 107
0:34.0 1,200m 2:50.0 71 545 21 111
0:34.6 1,300m 2:53.0 68 532 23 110
0:34.8 1,400m 2:54.0 66 528 22 109
0:34.6 1,500m 2:53.0 68 532 23 107
0:34.4 1,600m 2:52.0 69 536 21 109
0:34.2 1,700m 2:51.0 70 540 23 110
0:33.9 1,800m 2:49.5 72 547 21 108
0:34.2 1,900m 2:51.0 70 540 21 111
0:34.6 2,000m 2:53.0 68 532 23 111
0:34.8 2,100m 2:54.0 66 528 21 109
0:34.3 2,200m 2:51.5 69 538 23 109
0:34.3 2,300m 2:51.5 69 538 21 109
0:34.8 2,400m 2:54.0 66 528 21 111
0:34.3 2,500m 2:51.5 69 538 23 109
0:33.6 2,600m 2:48.0 74 554 21 110
0:34.0 2,700m 2:50.0 71 545 21 110
0:33.9 2,800m 2:49.5 72 547 21 107
0:33.8 2,900m 2:49.0 73 549 21 111
0:34.0 3,000m 2:50.0 71 545 21 109
0:33.7 3,100m 2:48.5 73 551 21 112
0:33.9 3,200m 2:49.5 72 547 21 112
0:34.2 3,300m 2:51.0 70 540 21 111
0:34.0 3,400m 2:50.0 71 545 21 111
0:34.3 3,500m 2:51.5 69 538 21 110
0:34.2 3,600m 2:51.0 70 540 21 111
0:33.6 3,700m 2:48.0 74 554 21 111
0:33.5 3,800m 2:47.5 74 556 20 110
0:33.5 3,900m 2:47.5 74 556 21 112
0:33.6 4,000m 2:48.0 74 554 21 112
0:33.6 4,100m 2:48.0 74 554 21 112
0:33.3 4,200m 2:46.5 76 560 22 115
0:33.6 4,300m 2:48.0 74 554 21 113
0:33.2 4,400m 2:46.0 77 563 22 114
0:33.2 4,500m 2:46.0 77 563 22 114
0:33.1 4,600m 2:45.5 77 565 22 114
0:32.6 4,700m 2:43.0 81 578 22 117
0:32.6 4,800m 2:43.0 81 578 22 118
0:33.4 4,900m 2:47.0 75 558 22 116
0:33.3 5,000m 2:46.5 76 560 22 116

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Workout Graph

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