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David Pixton 1:00:00 row

12,078m

Meters

1:00:00.0

Time

2:29.0

Pace

651

Calories

142

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate23
Stroke Count1412
Drag Factor113

January 16, 2022 11:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Rest day yesterday. Hour row with intention of setting a PB. I thought I could average 2:30/500 m. Decided to start at between 2:35-2:40/500m and see what I could do from there. Worked on consistent drive length and good leg drive. My average HR (142 bpm) was just under my UT1 max. Row felt good!

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,078m 2:29.0 106 663 23 142
2:00.0 388m 2:34.6 95 625 23 124
4:00.0 383m 2:36.6 91 613 23 127
6:00.0 384m 2:36.2 92 615 23 128
8:00.0 384m 2:36.2 92 615 23 127
10:00.0 382m 2:37.0 90 610 23 130
12:00.0 381m 2:37.4 90 608 22 130
14:00.0 384m 2:36.2 92 615 23 133
16:00.0 394m 2:32.2 99 641 23 139
18:00.0 396m 2:31.5 101 646 23 139
20:00.0 396m 2:31.5 101 646 23 139
22:00.0 391m 2:33.4 97 633 22 134
24:00.0 394m 2:32.2 99 641 21 141
26:00.0 399m 2:30.3 103 654 22 144
28:00.0 397m 2:31.1 101 648 22 144
30:00.0 397m 2:31.1 101 648 23 143
32:00.0 390m 2:33.8 96 630 23 140
34:00.0 394m 2:32.2 99 641 23 141
36:00.0 394m 2:32.2 99 641 24 142
38:00.0 400m 2:30.0 104 656 23 144
40:00.0 407m 2:27.4 109 675 24 147
42:00.0 400m 2:30.0 104 656 25 145
44:00.0 409m 2:26.6 111 681 24 149
46:00.0 418m 2:23.5 118 707 25 152
48:00.0 424m 2:21.5 124 725 25 154
50:00.0 416m 2:24.2 117 701 25 151
52:00.0 419m 2:23.1 119 710 26 153
54:00.0 429m 2:19.8 128 740 25 157
56:00.0 444m 2:15.1 142 788 25 161
58:00.0 433m 2:18.5 132 752 25 155
1:00:00.0 448m 2:13.9 146 801 27 164

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Workout Graph

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