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David Pixton 1:00:00 row

12,078

Meters

1:00:00.0

Time

2:29.0

Pace

651

Calories

142

Heart Rate

Average Watts106
Calories Per Hour651
Stroke Rate23
Stroke Count1412
Drag Factor113

January 16, 2022 11:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Rest day yesterday. Hour row with intention of setting a PB. I thought I could average 2:30/500 m. Decided to start at between 2:35-2:40/500m and see what I could do from there. Worked on consistent drive length and good leg drive. My average HR (142 bpm) was just under my UT1 max. Row felt good!

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,078 2:29.0 106 651 651 23 142
2:00.0 388 2:34.6 95 600 20 23 124
4:00.0 383 2:36.6 91 600 20 23 127
6:00.0 384 2:36.2 92 600 20 23 128
8:00.0 384 2:36.2 92 600 20 23 127
10:00.0 382 2:37.0 90 600 20 23 130
12:00.0 381 2:37.4 90 600 20 22 130
14:00.0 384 2:36.2 92 600 20 23 133
16:00.0 394 2:32.2 99 630 21 23 139
18:00.0 396 2:31.5 101 630 21 23 139
20:00.0 396 2:31.5 101 630 21 23 139
22:00.0 391 2:33.4 97 630 21 22 134
24:00.0 394 2:32.2 99 630 21 21 141
26:00.0 399 2:30.3 103 630 21 22 144
28:00.0 397 2:31.1 101 630 21 22 144
30:00.0 397 2:31.1 101 630 21 23 143
32:00.0 390 2:33.8 96 630 21 23 140
34:00.0 394 2:32.2 99 630 21 23 141
36:00.0 394 2:32.2 99 630 21 24 142
38:00.0 400 2:30.0 104 630 21 23 144
40:00.0 407 2:27.4 109 660 22 24 147
42:00.0 400 2:30.0 104 630 21 25 145
44:00.0 409 2:26.6 111 660 22 24 149
46:00.0 418 2:23.5 118 690 23 25 152
48:00.0 424 2:21.5 124 720 24 25 154
50:00.0 416 2:24.2 117 690 23 25 151
52:00.0 419 2:23.1 119 690 23 26 153
54:00.0 429 2:19.8 128 720 24 25 157
56:00.0 444 2:15.1 142 780 26 25 161
58:00.0 433 2:18.5 132 750 25 25 155
1:00:00.0 448 2:13.9 146 780 26 27 164

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Workout Graph

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