David Pixton v1000m/1:30r...6 row
6,000m
Meters
28:04.6
Time
2:20.3
Pace
343
Calories
142
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,812m |
| Overall Time | 35:34.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 109 |
January 19, 2022 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:04.6 | 6,000m | 2:20.3 | 127 | 735 | 25 | 142 | |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 26 | 131 | |
| r: 1:30 | 176m | ||||||
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 26 | 139 | |
| r: 1:30 | 175m | ||||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 25 | 142 | |
| r: 1:30 | 174m | ||||||
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 24 | 144 | |
| r: 1:30 | 138m | ||||||
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 24 | 144 | |
| r: 1:30 | 149m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 25 | 157 | |
| r812m |
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Workout Graph
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Goal: 2:22/500m, and on the 6th rep go as hard as possible.
Result: slightly over on first rep, slightly less on rep 2 thru 5, and well under on 6th rep.
Hard workout!