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David Pixton 5000m row

5,000m

Meters

25:54.3

Time

2:35.4

Pace

250

Calories

120

Heart Rate

Average Watts93
Calories Per Hour620
Stroke Rate18
Stroke Count477
Drag Factor108

January 29, 2022 13:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Low and slow recovery row: 18 SPM and low UT2 with HR cap of 125 BPM.

Splits

Time Meters Pace Watts Cal/Hr S/M
25:54.3 5,000m 2:35.4 93 620 18 120
0:31.3 100m 2:36.5 91 614 19 100
0:31.4 200m 2:37.0 90 611 17 103
0:31.2 300m 2:36.0 92 617 19 111
0:31.3 400m 2:36.5 91 614 15 113
0:31.5 500m 2:37.5 90 608 17 114
0:31.0 600m 2:35.0 94 623 17 113
0:30.9 700m 2:34.5 95 626 17 113
0:31.0 800m 2:35.0 94 623 19 115
0:30.8 900m 2:34.0 96 629 18 117
0:30.8 1,000m 2:34.0 96 629 18 116
0:30.8 1,100m 2:34.0 96 629 18 119
0:30.8 1,200m 2:34.0 96 629 18 118
0:30.6 1,300m 2:33.0 98 636 18 118
0:30.6 1,400m 2:33.0 98 636 18 112
0:30.5 1,500m 2:32.5 99 639 18 120
0:30.7 1,600m 2:33.5 97 633 18 120
0:30.4 1,700m 2:32.0 100 643 18 121
0:30.2 1,800m 2:31.0 102 649 18 121
0:30.0 1,900m 2:30.0 104 656 16 123
0:30.2 2,000m 2:31.0 102 649 20 123
0:30.4 2,100m 2:32.0 100 643 18 122
0:30.5 2,200m 2:32.5 99 639 18 124
0:30.7 2,300m 2:33.5 97 633 20 122
0:30.9 2,400m 2:34.5 95 626 19 122
0:30.9 2,500m 2:34.5 95 626 19 122
0:30.9 2,600m 2:34.5 95 626 19 122
0:31.2 2,700m 2:36.0 92 617 19 121
0:30.7 2,800m 2:33.5 97 633 20 118
0:30.8 2,900m 2:34.0 96 629 18 123
0:30.6 3,000m 2:33.0 98 636 20 125
0:31.6 3,100m 2:38.0 89 605 19 123
0:31.3 3,200m 2:36.5 91 614 19 123
0:30.8 3,300m 2:34.0 96 629 19 124
0:31.2 3,400m 2:36.0 92 617 19 123
0:31.2 3,500m 2:36.0 92 617 19 124
0:32.3 3,600m 2:41.5 83 585 19 123
0:31.6 3,700m 2:38.0 89 605 21 122
0:31.1 3,800m 2:35.5 93 620 19 124
0:32.0 3,900m 2:40.0 85 594 19 123
0:31.8 4,000m 2:39.0 87 599 21 123
0:31.7 4,100m 2:38.5 88 602 17 122
0:30.6 4,200m 2:33.0 98 636 20 124
0:31.7 4,300m 2:38.5 88 602 19 124
0:32.0 4,400m 2:40.0 85 594 17 122
0:31.3 4,500m 2:36.5 91 614 19 124
0:32.1 4,600m 2:40.5 85 591 17 124
0:31.8 4,700m 2:39.0 87 599 17 124
0:31.4 4,800m 2:37.0 90 611 19 124
0:31.0 4,900m 2:35.0 94 623 19 125
0:31.9 5,000m 2:39.5 86 596 19 124

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Workout Graph

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