David Pixton 3x1609m/3:00r row
4,827m
Meters
22:12.5
Time
2:18.0
Pace
279
Calories
155
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,522m |
| Overall Time | 31:12.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 108 |
February 04, 2022 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.5 | 4,827m | 2:18.0 | 133 | 758 | 25 | 155 |
| 7:35.4 | 1,609m | 2:21.5 | 123 | 725 | 25 | 145 |
| 7:22.0 | 1,609m | 2:17.3 | 135 | 764 | 26 | 158 |
| 7:15.2 | 1,609m | 2:15.2 | 142 | 786 | 25 | 162 |
| r695m |
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Workout Graph
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February C2 Cross Team Challenge.